How To Cook Spelled With Vegetables - Recipe

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Spelled With Vegetables - Recipe. Learn how to cook "Spelled with vegetables". Delicious recipe..

Spelled is a type of wheat, the content of protein and fiber in it is more than in ordinary wheat. It does not fertilize (because it does not increase the yield) and does not absorb heavy metals. That is why it is one of the superfoods nowadays. If we have already convinced you to include it in your diet, we present you with a recipe to prepare useful seeds.

Required products :

1 1/2 tea spelled
400 ml. vegetable broth
1 can of dried tomatoes (400 grams)
2 tablespoons oil
2 teaspoons chopped zucchini
1 teaspoon cumin
1/2 teaspoon salt
1/2 tea cup chopped green pepper
1/2 teaspoon chopped onion
1 clove garlic
1 can of black beans (400 grams)
3 tablespoons fresh coriander

Method of preparation :

Wash the spelled and put it to boil together with the strained canned dried tomatoes, broth and 1 tablespoon of oil. Cook over medium heat for 25 minutes, until the liquid is absorbed and the spelled is completely cooked.

Put the second tablespoon of oil in a pan and heat it to medium. Add the zucchini and season with half the cumin and salt. Cook for 5-7 minutes, until vegetables are lightly browned. Set aside and keep warm.

In the same pan fry the pepper, onion, crush the garlic clove, season with the remaining cumin and salt.

Cook for 5 minutes, stirring occasionally. Add the beans and cook for another 2-3 minutes. Return the zucchini to the other vegetables, and pour the spelled over them. Stir to combine all ingredients. Season with coriander before serving.

How To Cook Spelled With Vegetables - Recipe

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