How To Cook Spicy Bean Meatballs With Onions And Walnuts - Recipe

Maryam Ayres Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Spicy Bean Meatballs With Onions And Walnuts - Recipe

Learn how to cook "Spicy bean meatballs with onions and walnuts". Delicious recipe.

Required products :

  • 120 grams of walnuts
  • 200 grams of red canned beans
  • 100 grams of onions
  • 30 grams of sweet peppers
  • 2 eggs
  • 2 tablespoons oil
  • nutmeg
  • 1 teaspoon dried basil
  • black pepper and salt to taste
  • ground hot red pepper to taste
  • 30 grams of butter
  • 2 tablespoons flour
  • 5 tablespoons breadcrumbs


Method of preparation :


Fill the beans with water for 8 hours.

 

Then boil (be careful not to turn it into a mush), let cool.

 

Dry the walnuts briefly in the oven.

 

Grind them together with the beans until smooth.

 

Peel an onion and mash it together with the pepper using a blender.

 

Add me to the blender for a nutty-bean mixture.

 

 

Tap one of the eggs.

 

Add grated nutmeg to taste.

 

 

Also basil,

 

salt,

 

pepper.

 

Mix all ingredients.

 

Pour in the oil.

 

From this "minced meat" form meatballs.

Make the breading by adding hot red pepper and salt to the second egg.

 

 

Put a piece of butter (about 3 grams) in the middle of each meatball.

 

Roll in flour.

 

Dip in the egg with spices.

 

Then in breadcrumbs and arrange in a pan on a sheet of parchment.

 

Bake the meatballs in the oven at 180 degrees for 20-25 minutes.

 

For readiness, orient yourself on the golden crust that will appear on the surface.

 

Serve hot with salt, fresh parsley leaves and fresh cucumbers.

Enjoy your meal!

 

 

More on the topic:
  • Bean and chickpea meatballs
  • Bean and potato meatballs
  • Black bean meatballs with quinoa and garlic
  • Quinoa and bulgur meatballs with parmesan
 

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.