How To Cook Tortilla Bread And Bean Salad - Recipe

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Tortilla Bread And Bean Salad - Recipe. Learn how to cook "Tortilla bread and bean salad". Delicious recipe..

Do you bring lunch to work? If the answer is no, get started. There is nothing better you can do for your health than take care of your body, and food is the main medicine for our body. It is not difficult to take delicious food to work. Just take 20 minutes in the evening to prepare it.

Now we offer you to make a delicious tortilla cake stuffed with Greek salad, in addition, prepare a filling salad with beans, sun-dried tomatoes and arugula.

Required products :

30 grams of lettuce, chopped
30 grams of cucumber, sliced and cleaned of seeds
30 grams of cheese
15 grams of pitted olives
15 grams of red onion, thinly sliced
large wholemeal tortilla bread
210 grams of canned beans
10 grams of dried tomatoes
20 grams of arugula
lemon juice

Method of preparation :

In a bowl, mix the lettuce (finely chopped), cucumber, cheese, olives and onion - this is the filling of the bread. Put the vegetables in the tortilla and roll into a tight roll. Cut in half.

Season the beans and sun-dried tomatoes with lemon, put in a small salad box.

Put the salad and tortillas in a suitable box, close with the lid, and in the morning take the delicious lunch with you.

Check out more suggestions for tortillas or school lunches, which you can also prepare for work.

How To Cook Tortilla Bread And Bean Salad - Recipe

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