How To Cook Wheat With Baked Sweet Potatoes And Brussels Sprouts - Recipe
Author: Leticia Celentano
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Wheat with baked sweet potatoes and Brussels sprouts". Delicious recipe.
Required products :
- 500 grams of Brussels sprouts, cut in half
- 350 grams of sweet potatoes, peeled and cut into small cubes
- 2 large onions, peeled and thinly sliced
- 3 tablespoons melted butter
- 1 tablespoon curry powder
- 3 cloves garlic, chopped
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
- 4 cups + 1 tablespoon water
- 1 and 1/2 cups raw wheat, rinsed
- 1/2 cup full-fat yogurt
- 1 tablespoon lemon juice
- 3/4 cup roasted pecans (or walnuts)
* A tea cup is used to measure the quantities.
Method of preparation :
Preheat oven to 220 degrees.
Mix in a large bowl the Brussels sprouts, sweet potatoes, onions, butter, curry, garlic, red pepper and 1/2 teaspoon of sea salt. Arrange the vegetables in a large pan covered on the bottom with baking paper. Bake for about 20-25 minutes or until vegetables are soft and lightly browned.
Pour 4 cups of water and 1/2 teaspoon of sea salt into a saucepan and bring to a boil. Add the wheat and cook according to the instructions on the package, then drain.
Mix in a bowl the yogurt, lemon juice and 1 tablespoon of water.
Serve the hot wheat in 4 plates, distribute the vegetables, pecans evenly and garnish with the milk sauce.
Enjoy your meal!
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