Author: Maryam Ayres
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Zucchini is one of the most common dietary products. It has a very low calorie content and is equal in this indicator to cucumber, green salad and lettuce. This vegetable is great for those suffering from diseases of the gastrointestinal tract and diabetes.
Zucchini is one of the most common dietary products. It has a very low calorie content and is equal in this indicator to cucumber, green salad and lettuce. This vegetable is great for those suffering from diseases of the gastrointestinal tract and diabetes. Also, zucchini is great for baby food, so it is often boiled for feeding babies.
In cooking, it is preferable to use young zucchini. They are tastier and juicier than mature ones, and cook faster. Boiled zucchini is added to salads, mashed potatoes, soups are prepared from them. Boil zucchini in a small amount of water, as they release a lot of their own juice during cooking. You can cook zucchini in water and steam. In any case, young zucchini will cook faster than mature ones - take this into account.
Recipes with zucchini
Step 1
For work, we need a double boiler, a zucchini, a knife, a kitchen board.
Step 2
Wash the zucchini, cut into small cubes. If the zucchini is old, then first peel it from the skin and remove the seeds.
Step 3
Place zucchini in a steamer bowl.
Step 4
Steam for 15 minutes. The zucchini is ready to go.
Step 1
Wash the zucchini and cut into small pieces.
Step 2
For work, we need a slow cooker, zucchini, water, a knife, a kitchen board.
Step 3
Put the zucchini in the multicooker bowl and add water.
Step 4
Cook in the "Baking" mode for 10 minutes.
Step 5
Remove water. The zucchini is ready to go.
Step 1
For work, we need water, a saucepan, zucchini, a knife, a kitchen board.
Step 2
Wash the zucchini and cut into 1 cm thick slices.
Step 3
Bring water to a boil.
Step 4
Put prepared zucchini into boiling water. Cook covered over low heat for 10-12 minutes (young zucchini) and 15 minutes (mature zucchini).
Step 5
Drain the water. The zucchini is ready to go.