How To Eat After Surgery?

Any surgery is stressful for the body. That is why the diet after that should be varied and correct, to contain sufficient amounts of nutrients needed for rapid recovery. Creating an appropriate menu is not difficult, as most of the products to be consumed are affordable and can be found in any home.

We offer you a list of 12 top products for quick recovery and some tips that will help recovery after surgery.

12 top products for a quick recovery

• almonds - a source of vitamin E, helping to heal wounds;
• beans - gives iron to the body, and the formation of red blood cells depends on the element;
• chicken breast - a source of protein responsible for the growth and development of muscle tissue, which after surgery is damaged and requires recovery;
• citrus - in these fruits there is a lot of vitamin C, involved in the process of collagen production and skin regeneration;
• sweet peppers - contain vitamins A, E, C and fibrin, which take an active part in skin regeneration;
• Ginger - the root contains not only vitamins and minerals, but also gingerol - a chemical compound that helps improve blood flow and metabolism, including damaged parts of the body, thanks to which the wound healing process is faster ;
• water - it is necessary for the functioning of all organs and systems, reduces the feeling of nausea, fatigue, eliminates dizziness, removes from the body toxins that are formed in inflammation of a wound after surgery; water can be replaced with green tea, oshav, rosehip decoction; the daily amount of fluid should be determined by the doctor, according to the type of operation and its course;
• seafood - rich in zinc, which depends on the rate of wound healing;
• carrots - a source of vitamin A, responsible for the development of epithelial cells, increases immunity, has anti-inflammatory and wound-healing properties;
• yogurt - its consumption gives the body calcium and probiotics, which improve the digestive system;
• oatmeal - they contain vitamins E, PP and group B, also iron, potassium, zinc, calcium, sodium, phosphorus and magnesium. Thanks to them, the blood sugar level is normalized, the functioning of the gastrointestinal tract is improved, and the body itself recovers faster (after surgery, oatmeal should be taken in the form of a semi-liquid porridge);
• fish - is a source of protein, trace elements and vitamins.

Tips to support recovery after surgery

• to follow all the recommendations of the attending physician;
• the patient listens to his body and notifies the doctor in the event of any pain or discomfort;
• not to consume pasta and confectionery because they lead to constipation;
• to exclude fatty, fried and smoked foods from the menu, as it causes constipation and raises blood cholesterol levels;
• walks in the fresh air are recommended;
• sleep enough;
• you think they are positive.

Surgery is always a test for the body and it is in our hands to deal with it, regaining our strength as quickly as possible. Therefore, it is necessary for the diet to be consistent and well planned, not to ignore the advice of specialists.