HOW TO EAT PROPERLY FOR GOOD DIGESTION

Published on: 01/07/2018 | Last Updated: 24/06/2018
HOW TO EAT PROPERLY FOR GOOD DIGESTION

To not feel bloated, tired, fat or eaten too much, follow every day our seven tips.

Eat more often

You can eat three to five times a day between meals, rest at least four or five hours. Don't miss breakfast.

Dine with smaller quantities

Don't overeat. If you are a man, would do well not to exceed 350 grams per serving, and if you're from the fairer sex — not

more than 280 grams.

Drink water with meals, only if you have a so reason

The water swallowed during feeding, softens some foods and this helps to facilitate it handling by the stomach. But keep in mind that the gastric juices and enzymes are diluted and thus weaken their effect. This can lead to some side effects such as difficulty in digestion.

Do not go to bed during or immediately after a meal

Do not give the opportunity to leave the stomach acids where they belong. Although the stomach has a one-way valve that closes after receipt of food, don't let gastric reflux. Eat at least three or four hours before going to bed to sleep. Especially if you have consumed meat.

Eat slowly

The food reaches the stomach for not more than twenty seconds after it has been swallowed. Can you imagine all the gain portion at a time? When you fill the washing machine more than she can handle, do not flow? With tummies. Note that the food remains in the stomach between 20 minutes and an hour. When you eat meat, it will stand in the stomach between 2 and 4 hours, depending on your metabolism.

Matter in what order you accept food

The rule is the following: first food be adopted, which are easily degradable by stomach acid – such are the fruits and vegetables and finally let the meat and animal products. Do not forget! When food gets into your stomach, it is processed in the order in which it was adopted.

Do not mix much food in one meal

What happens if you combine a lot of food in one meal? There is no definite answer. Take it easy! Will not be natrovite! But keep in mind that if you eat meat and then accept, such as grapes, then your stomach will take about three hours to process the animal product, before it continue with the grape. What would happen with the grapes in acidic environment? The answer is – will begin process of fermentation and rot. And this will cause heartburn, flatulence and stomach pain.

Featured Articles
  • Food For Pregnant Women (24 October 2020)
  • Cheese Pizza Calories (24 October 2020)
  • Mojito Drink (24 October 2020)
  • Wic Program (24 October 2020)
  • Recipe For Jambalaya (24 October 2020)
  • Macro Vegetables (24 October 2020)
  • Champagne Cocktail (24 October 2020)
  • Carbs In Rice (24 October 2020)
  • Raks Kitchen (24 October 2020)
  • Taco Casserole Recipe (24 October 2020)
  • Raw Vegan Diet (24 October 2020)
  • Healthy Meals With Recipes (24 October 2020)
  • Green Onion Nutrition (24 October 2020)
  • Coconut Rice Recipe (24 October 2020)
  • Being Vegetarian (24 October 2020)
  • Unique Healthy Dinner Ideas (24 October 2020)
  • Easy Flat Meals (24 October 2020)
  • Honey Macronutrients (24 October 2020)
  • Coconut Calories (24 October 2020)
  • Protein Shake Calories (24 October 2020)
  • Zinc Copper Supplement (24 October 2020)
  • Treeline Cheese (24 October 2020)
  • Vegan Fast Food Near Me (24 October 2020)
  • Burger Calories (24 October 2020)
  • Different Healthy Dinner Ideas (24 October 2020)
  • Mushroom Carbs (24 October 2020)
  • Kirkland Lactase Discontinued (24 October 2020)
  • Vegetarian Chinese Food (24 October 2020)
  • Summer Lunch Ideas (24 October 2020)
  • Food Tv Shows List (24 October 2020)
  • Krs Dam Level Today (24 October 2020)
  • Yorkshire Pudding Recipe (24 October 2020)
  • Macronutrients For Athletes (24 October 2020)
  • Keto Macronutrients (24 October 2020)
  • Easy One Pot Meals (24 October 2020)
  • Lactase Enzyme For Kids (24 October 2020)
  • Simple Food (24 October 2020)
  • Phital Lactase 4500 (24 October 2020)
  • Thai Beef Salad Healthy (24 October 2020)
  • Puttanesca Sauce (24 October 2020)
  • Applebees Nutrition (24 October 2020)
  • Water Diet (24 October 2020)
  • Quick Dinner Ideas For 2 (24 October 2020)
  • Apple Juice Calories (24 October 2020)
  • Mead Drink (24 October 2020)
  • Vitamin D Foods Vegan (24 October 2020)
  • Spinach Nutritional Value (24 October 2020)
  • Taco Bowls (24 October 2020)
  • Caffeine And Metabolism (24 October 2020)
  • Liit Drink (24 October 2020)
  • Recipes To Feed A Crowd Of 50 (24 October 2020)
  • Chicken Alfredo Ingredients (24 October 2020)
  • Paleo Meal Plan (24 October 2020)
  • Top Vegan Foods (24 October 2020)
  • Vegetable Smoothie Diet (25 October 2020)
  • Good Healthy Eating (25 October 2020)
  • French Onion Dip Recipe (25 October 2020)
  • Eggplant Nutrition (25 October 2020)
  • Tasty Fast Recipes (25 October 2020)
  • Del Taco Vegan (25 October 2020)
  • Noodle Soup (25 October 2020)
  • Quick Avocado Dip (25 October 2020)
  • Holistic Meal Plan (25 October 2020)
  • Maintain Healthy Diet (25 October 2020)
  • Heart Healthy Casseroles To Freeze (25 October 2020)
  • Subway Vegan (25 October 2020)
  • Lunch Food For Diet (25 October 2020)
  • Tips For Baking Chocolate Chip Cookies (25 October 2020)
  • Different Things To Cook (25 October 2020)
  • Why Eating Meat Is Unethical (25 October 2020)
  • Diet Meals (25 October 2020)
  • Polenta Chips (25 October 2020)
  • Easy Quick Foods To Make (25 October 2020)
  • Pomegranate Nutrition Facts (25 October 2020)
  • Micro And Macro Nutrition (25 October 2020)
  • Sweet Alcoholic Drinks (25 October 2020)
  • Bundt Cake Recipes (25 October 2020)
  • Rice Kimchi (25 October 2020)
  • Home Food Cooking (25 October 2020)
  • Popeyes Vegetarian (25 October 2020)
  • Margarita Recipe (25 October 2020)
  • Meals For Home (25 October 2020)
  • Aa Meditation (25 October 2020)
  • Italian Chicken Recipes (25 October 2020)
  • Mackerel Nutrition (25 October 2020)
  • Best Oven Baked Salmon Recipe (25 October 2020)
  • Good Quick Dinners (25 October 2020)
  • Culinary Recipes For Beginners (25 October 2020)
  • Chinese Recipes (25 October 2020)
  • Choc Chip Biscuits Recipes (25 October 2020)
  • Bell Pepper Calories (25 October 2020)
  • Keto Micronutrients (25 October 2020)
  • Krs Water Level Today (25 October 2020)
  • Bar Drinks (25 October 2020)
  • Cholesterol Diet (25 October 2020)
  • Papa John's Calories (25 October 2020)
  • Easy Food Dishes (25 October 2020)
  • Best Vegan Desserts (25 October 2020)
  • Macros And Keto (25 October 2020)
  • Meals With Ground Beef (25 October 2020)