How To Eat To Have More Energy

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about How To Eat To Have More Energy. How to eat to have more energy.

What we consume directly affects the energy we have during the day. If you find it difficult to wake up in the morning and only think about taking a nap in the afternoon, you should change your diet to provide more energy.

Complex carbohydrates

Not only are they a good source of fiber, they can also help you lose weight and reduce your risk of certain cancers. Complex carbohydrates gradually release glucose into the bloodstream, providing a constant supply of energy. Such carbohydrates are found in whole grains, oats, legumes, nuts and seeds. They will help you to be healthy and full of energy.

Replace white pasta with whole grains and rice with brown and eat whole grain flour as an alternative to white.

Always have breakfast

People often miss breakfast for various reasons, some of which are that they do not feel hungry after sleep and believe that this will help them lose weight. In fact, a healthy breakfast can reduce your hunger throughout the day and encourage the choice of healthy food for lunch and snacks.

Consume carbohydrates with a low glycemic index in combination with protein to start the day, this will give you the energy you need, and your metabolism will work as early as the start of the day.

Eat less, more often

When we overeat foods high in carbohydrates, fats or sugars, several things happen in the digestive process that make us feel sleepy. When we eat, the brain warns the body that the digestive process has taken place. As a result, other processes in the body take place more slowly. Therefore, the harder food we eat, the more fun our body becomes.

If your portion is full of sugar and simple carbohydrates, such as white bread, pasta, pasta, your brain will deal with increased insulin and elevated levels of serotonin and melatonin - chemicals associated with sleep.

And when you consume smaller amounts more often, it will help regulate your blood sugar and glucose levels, and your body will gradually release energy instead of happening all at once. Controlling portion size is key.

When you need energy urgently

Everyone sometimes needs a quick source of energy to charge us immediately with the necessary strength. At these times, we rely on fast carbs. It's not about eating a big piece of cake or whole chocolate, but rather benefit from eating foods high in fiber and natural sugars, such as dried fruit or a homemade drink sweetened with honey. This will give you energy without making you feel heavy.

The importance of B vitamins

All B vitamins play a role in converting food into energy. That's why it's important to make sure you're getting enough B vitamins. Avoid deficiencies by eating whole foods, fruits, vegetables, whole grains, meat and fish.