How To Feed The Tendons

Tendons are the connective tissue part of the muscles, one end of which smoothly passes into the transverse striated muscle tissue, and the other attaches to the skeleton.

The main function of tendons is to transmit muscle strength to bones. There are: short and long, flat and cylindrical, wide and narrow. There are also tendons that divide muscles into several parts and those that connect two bones in an arch tendon.

It is interesting to know that the tendons of the legs are recognized as the strongest . The Achilles tendon can withstand a load of up to 400 kilograms, the quadriceps - up to 600 kilograms.

But let's look at nutrition, because, as you know, it is extremely important for maintaining good health in every part of our body.

In order for a person to perform one or another movement, it is necessary for his musculoskeletal system to work flawlessly. And, since the tendons are the connecting link in this system, they must receive adequate nutrition for their assigned functions.

Useful products for tendons

• Jelly meat - rich in collagen, which is an important component of tendons. Consumption of such products increases the elasticity of tendons and helps them cope with heavy loads.
• Beef - champion in the content of essential amino acids. It is a "building material" for tendon fibers.
• Eggs - due to the presence of lecithin in the composition, they participate in the normalization of the nervous system. In addition, eggs contain a large amount of vitamin D, which is essential for tendon health.
• Dairy products - a reliable source of much-needed calcium, which is responsible for conducting nerve impulses to the set of muscles and tendons.
• Mackerel - is rich in fat needed to protect tendon fibers from overload. Their absence leads to a slowing down of the regeneration process and the tendons can "break".
• Green tea - increases the resistance of tendons to stress and tension.
• Turmeric - thanks to the natural antibiotics in it, as well as elements such as phosphorus, iron, iodine, B vitamins, turmeric contributes to the recovery of tendons.
• Almonds - contain an easily digestible form of vitamin E. In this way, these nuts help to speed up the recovery of tendons after injuries due to overload.
• Sweet peppers, citrus - they contain a large amount of vitamin C, which is the most important element of collagen.
• Liver - rich in vitamin B3, also honey and vitamin A. Thanks to these substances strengthens the tendon of the heel.
• Apricots - a source of potassium, which is responsible for the functioning of the muscles that control the skeletal system.

Harmful products for tendons

• Sugar, cakes, butter dough products - when such foods are consumed, muscle tissue is replaced by fat, thus depriving the tendons of the connecting link. In addition, the overall tone decreases.
• Fat - Excessive use of such leads to calcium blockage. As a result, not enough of it enters the tendons and they begin to extract it from their bones.
• Alcohol - also leads to calcium blockage, plus, degenerative changes are observed in muscle tissue and those of tendons.
• Coca-Cola - contains orthophosphoric acid, which washes calcium from the bones.
• Oatmeal - it contains phytic acid, which blocks calcium and its subsequent transport in tendons and bones.