How To Freeze Spinach
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
All vegetables contain one or another amount of nutrients, minerals and vitamins, but such a rich composition of nutrients that is found in spinach is very rare. Therefore, do not underestimate the benefits that this green leafy vegetable brings.
Freezing spinach for the winter at home
All vegetables contain one or another amount of nutrients, minerals and vitamins, but such a rich composition of nutrients that is found in spinach is very rare. Therefore, do not underestimate the benefits that this green leafy vegetable brings.
Spinach contains proteins, carbohydrates and even fats, and in addition - a large amount of chlorophyll, vitamins and minerals. Spinach helps to remove toxins from the body, so you should always include it in your meals. It can be added to the first and second courses, cook scrambled eggs, salads, sauces and toppings, as well as mashed potatoes for children. Therefore, harvesting spinach for future use is always relevant.
It is very convenient to freeze spinach in the freezer in portions during the season. Frozen spinach keeps well, then it can be used in cooking all year round.
Recipes with fresh spinach
- Water
- spinach fresh
- Pot
- Metal sieve
- wooden spoon
- Knife
- Freezer bags
- Board kitchen
How to freeze spinach step by step instructions with photos
Step 1
For work, we need fresh spinach (1 medium bunch), a knife, a kitchen board, a saucepan, water (500 ml), a spoon, freezer bags.
Step 2
Cut spinach leaves, removing rough petioles and damaged leaves. Rinse the leaves under running water.
Step 3
Cut the leaves into strips 1-1.5 cm wide.
Step 4
Dip prepared strips in boiling water for 30 seconds.
Step 5
Remove quickly using a metal sieve, cool in ice water for 8-10 seconds. Let the water drain and use a spoon to squeeze out the remaining water.
Step 6
Arrange the prepared spinach in portions in freezer bags, squeezing out as much air as possible. Send properly prepared packages to the freezer. Frozen spinach is ready. Use as needed.
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