How To Lose Belly Fat With Proper Nutrition

Do you want to know how to remove the stomach without exhausting, sweat-inducing workouts and half-starved diets? That way!

Do you want to know how to remove the stomach without exhausting, sweat-inducing workouts and half-starved diets? That way!

 

Of course, you cannot make your figure ideal without significant efforts, but you can lose weight and bring your stomach closer to the most flat state if you eat in a certain way. It's about the optimal ratio of proteins, fats and carbohydrates.

Why does the belly grow?

There are many reasons why a person's figure deteriorates. This is a lack of sleep, and a sedentary lifestyle, and even stress. But still, in many ways, the fat layer in the peritoneum is the result of malnutrition.

The diet of fast food lovers, unhealthy snacks and sweets "for tea" can be scientifically characterized as follows:

70% carbohydrates, 15% protein, 15% fat.

But for those who want to get rid of excess from the stomach and generally make their figure more slender, you need a completely different ratio:

50% protein, 30% carbohydrates, 20% fat.

Protein foods, contrary to popular myth, do not lead to weight gain. Yes, its nutritional value is great, but the costs of digestion and assimilation of proteins are quite large. For those who want to lose weight and reduce the stomach, protein is a must. In addition to egg whites, it is advisable to eat chicken breast, turkey fillet, lean veal or beef, squid, tuna, cod, hake or pollock, as well as notothenia - these are low-fat varieties of fish.

 

Many people understand the body's need for carbohydrates ambiguously. This is not about fast carbohydrates obtained from sweets, chocolate, cakes and other goodies, but about complex carbohydrates, the absorption of which requires large energy costs from the body. If the craving for sweets is so great that there is no strength to endure, then this most likely indicates a lack of complex carbohydrates in the body. They help regulate blood sugar levels, which means keeping hunger under control. The sources of such substances are cereals: buckwheat, oatmeal, brown or wild rice, as well as pearl barley. Useful are pasta made from durum wheat, as well as rye bread made from yeast-free dough.

 

Fats should not be taken as a source of extra pounds. They are an essential part of a healthy diet. It is necessary that the diet has enough sources of poly- and monounsaturated fatty acids. Most of them are in almonds, linseed, olive, sesame or other vegetable oils, and also in avocados. It is useful to remember childhood and take fish oil. Fortunately, now there is no need to wince, feeling the taste of a nasty oily liquid in your mouth, since the substance is sold in encapsulated form.

 

By compiling a daily diet so that it contains sources of all useful substances, and even in the right ratio, you can be sure that the weight will gradually begin to approach the norm, and this will be especially noticeable in the abdomen.

Useful tips for those who are trying to reduce the stomach

The opinion that it is possible to lose weight locally is a myth. Weight goes away from everywhere, it’s just really possible to make it disappear from some parts of the body by a smaller measure, and from others by a larger one. To get rid of a belly that has become too fat, it would be good to follow the simplest rules.

First, drink 1.5-2 liters of water per day. Partially, it can be replaced with non-carbonated mineral water, herbal infusions and decoctions, but not with sweet soda. 2 hours before bedtime, you need to limit fluid intake, otherwise swelling is guaranteed to you the next morning. People with kidney disease should limit themselves to 1 liter of water per day.

 

Secondly, you need to eat regularly and satisfyingly. Snacking on the go, and anything else should be excluded. Starvation is generally perceived by the body as stress, therefore, at the first opportunity that has turned up, it will store fat thriftily. So starving yourself is not only not a way out of losing weight, but also harm.

Thirdly, for people who do not suffer from diseases of the gastrointestinal system, it is advisable to arrange fasting days once a week. They can be carried out on kefir, apples or herbal decoctions - this is a matter of taste and personal preference.

By following these simple tips on proper nutrition, you will surely be able to reduce the volume of your stomach and make your silhouette more slender.