How To Lose Weight After The Holiday Or Five Rules For A Slim Figure

Getting rid of the extra pounds gained after the many Christmas and New Year holidays turns out to be not such a difficult task if we know what to eat and how. Therefore, we will answer these questions and make sure that the will and desire can cope with gaining weight.

First of all, you should know that there are no miraculous remedies that instantly lose weight. As long as you continue to consume high-calorie foods and alcohol, as well as lead an inactive lifestyle, there is simply no chance of achieving change.

Most of the weight loss products are diuretics or have a laxative effect, so it is normal after a few days of taking them to be in euphoria from losing 2-3 pounds. However, they are a fluid from which you have freed your body along with many nutrients and trace elements.

What to start with?

Forget about diets that doom you to starvation and can harm your health. By undergoing a strict diet, the body becomes stressed. He understands that he is deprived not only of one pleasure, but of vital ingredients, without which his normal functioning will be difficult. From this point on, the body begins to store itself in case this situation continues in the future.

The result: not only will the weight not disappear, but there is a risk of gaining more.

So, rule № 1 - do not starve!

• How to lose weight properly?

Returning to normal routine after a series of holidays, the balance between calorie intake and energy is quickly restored. If you work in an office or your workdays are doomed to another type of physical inactivity, try to eat light food in the evening and not lie in front of the TV, but do homework - there are always some.

Rule № 2 - movement is life, health and slim figure

• How to eat?

Forget about eating 2 or 3 times a day. To achieve the desired results, eat up to 5 times a day a little. Thus, the digestive tract will stop functioning in an emergency mode, will work lightly, including all the necessary digestive enzymes.

To speed up the process of absorption of nutrients, it is necessary to take a sufficient amount of clean drinking water (about 1.5-2 liters per day, which does not include tea, coffee, juices and carbonated beverages).

It is recommended to drink a glass of warm water 30 minutes before eating. This will help speed up metabolic processes and reduce the absorption of unnecessary calories from food.

Of course, forget about sweets and pastries, greasy and fried dishes, salty and spicy flavors. These products contain flavoring ingredients, so after consuming them you want more and more of them.

Conclusion and rule № 3: eat less, drink more fluids

• Useful and light products that make up a sample menu

The following foods that you will see are not only useful to consume, but also necessary.

For breakfast it is good to eat buckwheat porridge, wheat or oatmeal, boiled in water.
Eggs and cottage cheese are also a good alternative to eating in the morning because they provide energy for the whole day.

Unsweetened yogurts and fruits are a good choice for snacks.

Prepare soup for lunch, but do not overdo it with fatty meat broths. Bread is among the unwanted products, but if you can not do without it, bet on one of bran or cereal (effectively aids digestion).

In the evening you can cook a piece of chicken or fish, make a vegetable salad for garnish, but let there be no potatoes in it.

Before going to sleep, a glass of sour milk drink will not harm you, as it will dull the feeling of hunger and at the same time help digestion.

From all that has been said so far, let's summarize rule № 4, which is: follow a diet!

Fat burning products

The advice we gave you above is about healthy eating rather than diet. So you are probably still wondering how to help your body get rid of everything unnecessary. This can happen by including in your diet foods that have fat-burning properties. Here are some of them ...

• White Cabbage

Vegetables are rich in cellulose, which makes it an extremely good means of cleansing the body of toxins and toxins.

• Cinnamon

Cinnamon has the ability to lower blood sugar levels and "melt" fat. If you add the spice to your coffee or tea, the drink will not only become more fragrant and delicious, but will also help you lose weight.

• Kefir and green tea

Two products that significantly speed up the metabolism and prevent the accumulation of harmful substances.

• Ginger

The root increases the blood supply to the stomach, contains essential oils that are able to burn fat cells. In addition, ginger improves the condition of the skin, making it supple and young.

• Grapefruit

In terms of fat-burning effect, citrus is superior to pineapple, as the effectiveness of the latter decreases sharply in its interaction with gastric juice. Thanks to the naringenin in its composition, grapefruit actively contributes to the breakdown of fats. Since the substance is contained in the bitter "barriers" of citrus, it is good not to limit yourself to juice, but to eat the whole fruit.