How To Nourish The Brain And Improve Memory? |

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: January 27, 2026

In this article, learn more about How To Nourish The Brain And Improve Memory? |. What are the most beneficial foods for the brain that can improve our memory?.

If you want to improve memory and brain function, and we are sure that there is no person who does not want this, it matters what we eat. It has long been clear that brain functions depend not only on our way of thinking and reacting, but also on the nutrients and nutrients we ingest. The fact is that often our diet determines the way we feel.

Food provides us not only with sugar and fat , which our neurons need to function, cope with current tasks in everyday life, stress and form memory.

An interesting study came out this week in the journal Scientific Reports , in which researchers at the University of Exeter say that alcohol consumption immediately after the acquisition of new information helps to better remember it. Probably this may explain why abusing alcohol, instead of forgetting a shocking event, shows malice ...

Joke aside, alcohol consumption cannot be recommended for this purpose simply because it is not healthy.

However, what can we eat calmly with the thought that we are helping our brain to cope with its multifunctional activity in the right way? ...

Experts recommend 6 different natural products: avocado, beets, egg yolk, nuts and seeds, berries and turmeric.

Avocados top the list because of their high content of useful monounsaturated fats, and at least 60% of our brain is made up of fats, and certainly the useful building blocks are useful. Moreover, it is claimed that low body fat may be associated with the development of dementia processes such as Alzheimer's disease.

Avocados are rich in vitamin K and folic acid, which are important for improving cognitive abilities such as concentration and memory.

The source of useful fats are naturally nuts and seeds, which also contain vitamin E, which is a known strong antioxidant and a component that prevents the weakening of memory and rapid connection between neurons. Among the most useful are oreas and sunflower seeds.

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Choline in egg yolk is another example of extremely good food for the brain, which contributes to improving memory.

Beets are good for the brain with the presence of specific nutrients that help good blood circulation, which is a basic condition for its proper functioning.

Blueberries, strawberries, acai berry and the like are a treasure trove of phytochemicals that prevent cellular aging associated with memory impairment.

With its antioxidant content, turmeric can be considered a miracle herb. Medical science is constantly researching and finding one or another of its useful effects. Turmeric improves the nutrition and absorption of oxygen from the blood by neurons, which can start and support cognitive processes such as perception, analysis, storage of information we encounter.

A salad with avocado and nuts is a great solution to cheer up and really strengthen your mind. Enjoy your meal!

How To Nourish The Brain And Improve Memory? |

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