How To Reduce Belly Fat With Food?

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

2. Blueberries

Oatmeal, for example, contains large amounts of fiber and fiber, which saturate and reduce appetite.

There are various exercises that help reduce belly fat. By adding to physical activity the consumption of certain foods, the effect of training will be even more satisfying.

To this end, it is advisable to eliminate sugar and processed carbohydrates from the menu, while including foods that help burn fat.

1. Oatmeal

Following a diet and wanting to lose weight does not mean that we should skip breakfast, lunch or dinner. Nutrition should never be missed, especially the first of the day, nutritionists advise. Eating a healthy breakfast in the morning activates metabolism , regulates the level of blood sugar and gives us energy .

A high-fiber breakfast, such as oatmeal , is a great option for a healthy start to the day.

Oatmeal is an extremely complete cereal, rich in protein, fat, carbohydrates, fiber, vitamins and minerals. They are useful because they regulate metabolism, increase the vitality of the body, successfully strengthen the immune system . They are easily digested by the human body and are suitable for all ages due to their high content of dietary fiber - fiber. This makes them an important part of a healthy diet.

Oatmeal also contains large amounts of fiber , which satiate and reduce appetite. In addition to helping with diet, these foods improve constipation, hemorrhoids and other colon problems.

2. Blueberries

Studies show that a diet rich in blueberries can help reduce belly fat.

The polyphenols contained in the berry are useful for reducing the number of fat cells in the body to 73% at high doses and 27% at lower doses.

According to experts, blueberries not only promote the "melting" of fat cells in the body, but also prevent the formation of new ones.

3. Almonds

Almonds are a good source of monounsaturated fat , and they are considered an ingredient that helps burn belly fat.

Nuts also contain vitamin E, plant proteins and fiber. Almonds have another beneficial role - lowering cholesterol, according to a study by Tufts University in Boston.

4. Salmon

To reduce belly fat, it is mandatory to reduce the consumption of fried, fatty, high-calorie foods.

"Low" proteins, such as fish, tofu or turkey, are good because they give us energy, and digesting them helps burn more calories.

Experts recommend eating salmon, tuna . They are high in omega-3 fatty acids, which have anti-inflammatory properties and are useful for regulating hormones.