How To Reduce The Volume Of Your Stomach With The Help Of Food

Effective ways to shrink the stomach

Numerous scientific studies conducted by doctors have shown that even an overly enlarged stomach can reduce its volume to normal, without surgery. Of course, the process is not immediate, as we said at the beginning.
Mental attitude is important before you start adhering to the new diet plan, because it imposes some restrictions, albeit small.

Recommendations:

Nutritionists believe that the normal portion of food for an adult and 150 grams, which are approximately equal to two fists. This is exactly the amount you need to reach, but the transition should be gradual. If you reduce the portions sharply, you will experience constant hunger, headaches and weakness. Reduce weight by 50-100 grams every day for about a week. This way the stomach will shrink gradually and you will not feel uncomfortable.

The optimal number of meals is 6, of which 3 main and 3 intermediate. Breakfast should be the most caloric and nutritious. At lunch, be sure to eat soup - it is easily absorbed by the stomach and contributes to the normalization of its work. As intermediate snacks can be: small portions of salad or vegetable appetizers, fruits, dairy products, nuts. Such a menu will provide you with constant satiety, you will not feel the need to eat too much, which will lead to a smooth contraction of the stomach.

The fluids taken with the dishes contribute to the increase in the size of the stomach and further expand it. In addition, they impair digestion and lead to putrefactive processes in the intestines, causing flatulence and colic. Therefore, it is recommended to drink water either before or an hour after a meal. If you stick to this, the stomach will not increase in volume and digestive processes will proceed normally.

This group includes all cereals, green and leafy vegetables, fruits and berries, cabbage, carrots, pumpkin, legumes, nuts, beets, celery and many others. Due to the large amounts of cellulose in their composition, they are sufficiently saturating and at the same time have few calories that do not accumulate under the skin in the form of fat deposits, but are spent on maintaining the body's functions.
In addition, they are rich in slow carbohydrates, providing a large amount of energy and satiety for a long time without harming the figure.

An important rule for all those who want to lose weight is to chew food for a long time and carefully, because in this way signals of satiety reach the brain at the same time as satiety, and not after that, as is usually the case. Nutritionists and gastroenterologists recommend that each bite be chewed at least 40 times, turning it into a warm homogeneous porridge. It is in this form that food is best absorbed by the body and contributes to more efficient functioning of the entire digestive system.
By following the tips, you have the opportunity to lose weight healthily and reduce the volume of your stomach.

It gives a lot of energy and a quick feeling of satiety, while at the same time it is processed and assimilated slowly. For this purpose, the body consumes enough calories without accumulating them in the form of fat. Precisely due to the fact that protein products are saturating, it is difficult to consume them in large quantities. In addition, we will remind you that proteins are a major building block of muscle tissue and cells in our body.

Yes, this is also important if you want to reduce the volume of your stomach, because it has been proven that in the moments when the attention is distracted in some way a person eats larger portions than usual. The explanation is that the satiety signal reaches the brain much later after receiving the required amount of food.

The elasticity of the muscles of one of the most important digestive organs can be maintained with simple exercises. Just stand up straight and take a deep breath, which you then exhale as much as possible, trying to keep your abdomen inward as much as possible. Do this every morning before breakfast, tensing the abdominal muscles for 5-6 seconds.