How To Strengthen Immunity With Food?

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Immunity can be strengthened with the help of some foods that are famous for the content of valuable substances for health.

The best way to strengthen the body's defenses is to adhere to a healthy diet. What are the foods that boost immunity and maintain health?

The black elder is undoubtedly at the top of the charts for supporting the defense forces. It is often used as a home remedy for colds and viruses . Research shows that black elderberry extract can block influenza viruses , but experts say more research is needed to prove these claims. Traditionally, the Bulgarian prepares elderberry syrup, so do not exclude this natural drink from your table.

Elderberry is also rich in antioxidants and can be useful in combating inflammatory processes.

Mushroom mushrooms are also useful for boosting immunity , as they contain antioxidants and selenium. Low levels of this mineral are associated with an increased risk of viral infections and inflammatory processes.

The vitamins riboflavin and niacin, which are also found in mushrooms, are no less important for maintaining a healthy immune system . Laboratory studies have shown that mushrooms have anti-inflammatory, antibacterial and anti-cancer properties.

Another valuable food for immunity is oysters . Seafood is rich in zinc , which has antiviral properties, although experts know exactly what they are due to.

Low levels of zinc in the body are associated with infertility in men. Zinc plays an important role in immunity , including wound healing.

In addition to helping to refresh and hydrate in the heat, watermelon contains an impressive amount of the antioxidant glutathione . It is known to help strengthen the immune system in its fight against infections . It is located in the red fleshy part of the fruit near its rind.

How To Strengthen Immunity With Food?

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