How To Strengthen The Body Against Viruses And Influenza With Food?
Author: Nia Rouseberg
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Our food should be rich in vitamins, minerals and valuable nutrients, but most of all ...
At the beginning of October, a more serious exchange of viruses and other pathogens among people begins. This is mainly due to our confinement indoors, for most of the day. Maintaining good health depends on our care for immunity, which is directly related to our diet.
It is extremely important to fight viruses before they cause more serious damage to the body, is to provide it with foods rich in vitamins, minerals and valuable nutrients - it is no coincidence that nature has given the richest abundance of products in the fall and adherence to A balanced diet at this time of year is not a problem.
Research on the interaction of food components and our resistance to colds undoubtedly shows the benefits of several products, and these are garlic and dairy products.
Garlic contains selenium, which is one of the most powerful antioxidants. With selenium deficiency, the strength of the immune system weakens with the invasion of microorganisms and is susceptible to the bad effects of stress, so our care should be focused on providing this rare trace element.
Cheese is needed because of linoleic acid, which has the ability to improve immunity. The advantage of dairy products such as yogurt is that they contain valuable probiotics that have a beneficial effect on digestion and strengthen the immune system.
Milk itself is valuable because of the presence of vitamin D, which in the cold half of the year is synthesized in more limited quantities by our body due to lack of sunlight. This vitamin is important not only for the strength of our bones and our good mood, but also plays a key role in the body's response to flu-like causes of infections of the upper respiratory tract, so a glass of warm milk or even kefir is recommended to be present in the menu. not just for children.
We cannot enjoy a healthy body if we do not supply it with enough food rich in vitamin C, and this vitamin is found mostly in citrus fruits and fresh vegetable juices and smoothies.
Meat, mainly turkey and chicken, seafood and nuts, especially peanuts, are also an enviable source of zinc . While vitamin C enhances the body's recovery processes, this trace element literally disarms pathogenic microorganisms before they begin their harmful effects in it.
In case the viruses still show persistence and have disturbed the internal homeostasis of the body, tea or lemonade with ginger can tone you. Of course, they are well combined as an addition to ingredients and taste with lemon juice and honey.
Although the data on the benefits of chicken soup are contradictory, experts continue to recommend it to strengthen the body during illness due to the content of valuable nutrients and antioxidants in it, coming mostly from various vegetables in it.
Important! Remember that viruses are transmitted twice as much from contact surfaces as directly by airborne droplets, so increase your hygiene - wash your hands more often with soap , use individual hand towels, make sure to regularly disinfect common contact surfaces. such as handles, keyboards, etc., ventilate and be physically active . Avoid touching the mucous membranes of the eyes and nose with dirty hands , this is much more likely to cause a viral infection. Other important elements to this mix in the fight against colds and flu are rest and sleep .
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