Try to solve this quiz that verifies your nutrition knowledge.
Deciding what to eat can be challenging. Aside from figuring out what you're in the mood for, there are ingredients, nutrients and serving size to consider, so it's easy for even the most nutrition-savvy among us to make a misstep. If you think you know your way around a food label, give our quiz a try and test your nutrition knowledge.
In order to be prepared, you can check out 'United States Department of Agriculture’s Daily Food Guide':
The Food Guide Pyramid, which was released by the USDA in 1992, was replaced on April 19, 2005, by MyPyramid. The original Food Guide Pyramid, like MyPyramid, was a widely recognized nutrition education tool that translated nutritional recommendations into the kinds and amounts of food to eat each day.