Learn about hydrogenated glucose syrup, its uses in nutrition, its effects on the body, how to identify it in food products, and alternatives to consider.
Hydrogenated glucose syrup is a type of sweetener that is commonly used in the food industry. It is made by treating glucose syrup with hydrogen gas, which results in the conversion of some of the glucose molecules into a solid form. This process gives the syrup a thicker consistency and a longer shelf life.
Hydrogenated glucose syrup is often used as a substitute for sugar in various food products. It provides sweetness and enhances the flavor of foods and beverages without adding extra calories. This makes it a popular choice for individuals who are watching their calorie intake or following a low-sugar diet.
While hydrogenated glucose syrup may offer some benefits in terms of reducing calorie intake, it is important to note that it is still a form of added sugar. Consuming too much added sugar can have negative effects on the body, including weight gain, increased risk of chronic diseases such as diabetes and heart disease, and dental problems.
Hydrogenated glucose syrup may be listed as an ingredient on food labels under different names, such as hydrogenated corn syrup or hydrogenated dextrose. It is important to read food labels carefully to identify the presence of this sweetener in products.
If you are looking to reduce your intake of hydrogenated glucose syrup or other forms of added sugar, there are several alternatives available. Natural sweeteners such as honey, maple syrup, and stevia can be used in moderation to add sweetness to foods and beverages. Additionally, choosing whole foods that are naturally sweet, such as fruits, can help satisfy your sweet tooth without the need for added sugars.