Author: Marko Balašević
Time for reading: ~2
minutes
Last Updated:
January 28, 2026
In this article we will look at the benefits and harm of chewing gum. We will learn when chewing gums exist and other curious facts about.
The chewing of chewing gum dates back to antiquity, but it has been on the market since the middle of the 19th century. And the first gum that makes bubbles appears almost a century later.
(1) To fix their mouth's breath
(2) To clean their teeth but notice - only gums without sugar do this properly and healthy
(3) To arrange their mouth with another habbit, instead of smoking cigarettes or alcohol.
(4) To increase their concentration. We could explain this with often agitate our jaws and it's improve blood circulation of the brain
(5) To protect itself from getting sick during a trip
(1) it is possible to cause damage to the jaw
Especially common in teenagers, but adults are not protected as well. The problem lies in the fact that more often chew on one side and weigh only half jaw.
(2) excessive use of chewing gum can lead you to gastro-intestinal disorders
That goes especially for those of you who have already established problems. Use chewing gum with the measure. If you are a little more detailed, you'll notice that the package of almost all types of chewing gum, it is written that it is possible to cause diarrhea.
(3) dental decay are in the bag
This applies especially for chewing gum, too sweet to which are marked with sugar. Gum are rich in colors, flavors and acids. They contribute to the damage of the enamel of the teeth and also for the development of tooth decay. The latter applies to sugar-free gum.
(4) the gum can lead to stomach ulcers
This is explained by the fact that the constant chewing contributes to increased salivation, and it in turn creates false signals to the stomach, it is about eating. Imagine the strong stomach acids that washed stomach lining for no reason.
(5) it is possible poisoning if you have mercury fillings, because the gum extracted mercury from them
Of course, this is just a theory, and there is not much documented such cases.
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