Is It Useful To Consume Chicken Liver

Many believe that the liver is harmful, contains a lot of cholesterol and the health benefits it is much less than the harm. But this is not so.

The health benefits of chicken livers are so many. What you need to pay attention to is that if you decide to consume liver regularly, it is good not to have other major sources of cholesterol on the same day. This is the only recommendation for their consumption, and what are the undeniable health benefits is time to find out.

Nutritional value

Let's look at the amounts of nutrients found in the liver.

In 100 grams of chicken liver cooked in a pan there are:

• 172 calories
• 25.8 grams of protein
• 1.1 grams of carbohydrates
• 6, 43 grams of fat

The composition of the liver also includes vitamins, mostly from group B - B12 (21.15 micrograms), Vitamin B4 (326.80 micrograms), B3 - niacin (14 milligrams), riboflavin or vitamin B2 - 2.31 milligrams. Vitamin A, which is part of the liver is 14,378 international units.

The minerals in chicken liver are, of course, mostly iron, which is 12.88 milligrams, followed by potassium with 315 milligrams, magnesium - 27 milligrams, phosphorus - 332 milligrams, selenium 88.20 micrograms, zinc 4 milligrams.

The liver also contains many essential amino acids that the human body cannot produce on its own.

In the table below we have indicated the nutritional value of raw liver.

What are the health benefits of chicken liver

Anemia is common, especially among women. You can easily help your body prevent this condition by consuming enough foods rich in vitamin B12 and iron. Anemia is due to a lack of red blood cells, which makes you tired and exhausted. Liver can help you in a delicious way, as they contain iron, vitamin A, which help improve cell function. Supplying your body with B12 will help produce red blood cells, and iron is a key component needed for them. That's why the liver is a good choice to help yourself, as it contains a full range of components that help the body protect itself from anemia.

Vitamin A you know is essential for eye health, which is a key ingredient in preventing the development of cataracts, macular degeneration caused by old age. And if until now you thought that only carrots could help you improve the health of your eyes, then you already know that you can include chicken livers in your menu.

The human body is made up of a number of tissues - from blood to brain. They are an important part of our body. You can fight chapped lips and skin without knowing that the reason for this may lie in the deficiency of riboflavin B2. This vitamin is essential for the development of body tissues, including the skin. Therefore, you can add liver to your menu and improve the condition of body tissues.

Nowadays, stress is a common problem because of the way of life, especially for people living in big cities. The liver can reduce stress by controlling the hormone cortisol, which is responsible for stress. Therefore, if you want to increase your sleep time and prevent insomnia, you can include liver in your menu.

Folate promotes fertility, and pantothenic acid ensures the proper functioning of the adrenal glands.

As already mentioned, the liver has a lot of iron, which, in addition to preventing anemia, keeps the immune system healthy. The liver is also an excellent source of zine, phosphorus and magnesium. All these minerals strengthen the immune system and ensure the overall development of the body.

Protein in chicken liver is important for maintaining good hair, skin and nails. Vitamins and minerals take care of the fresher look, shiny hair and help build them.

Palegra is a little-known disease caused by vitamin B3 deficiency, which is characterized by dementia, diarrhea and dermatitis (some call it the disease of the three "D"). The symptoms are inflammation of the skin, sores in the mouth, dementia and diarrhea, as already mentioned. Areas of skin exposed to the sun or rubbed are usually affected first. Over time, the skin begins to darken, flake, and even bleed. Consuming liver is a good way to get vitamin B3 - niacin, which will help protect you from the unpleasant disease.

Alzheimer's kills many elderly people, imperceptibly taking them away from us and from their memories, this is one of the most insidious diseases of old age. You can help protect your brain by providing it with the nutrients it needs to keep it healthy. Such food is the liver, which contains a lot of vitamin B12 - this vitamin helps brain cells and in some patients with Alzheimer's, manages to preserve memories.

We all want to have beautiful and healthy teeth, but unfortunately we often consume foods that negatively affect them. Chicken livers contain a lot of folate, which helps build teeth and bones and protects them.

You are already familiar with the benefits of chicken liver and you can be sure that it has many more benefits than harm. Many people think that it contains toxins, but this is not the case, the liver is a means of detoxification of the body, but this does not mean that it collects such, on the contrary. It is full of nutrients that help the liver to purify and neutralize harmful agents in the body, rather than collecting them in itself. If we think about it, if the liver stores harmful substances, then our lungs and bodies should be full of toxins and most likely have been poisoned long ago.

The only reason you should be more careful with your liver intake is the high cholesterol. If you suffer from high cholesterol, which threatens your health and life, it is necessary to eat the liver in controlled amounts, not without restriction.