Lemon Diet: How To Lose One Size Jeans In Seven Days

Do you follow a diet and still not lose weight? In all likelihood, the cause lies in the malfunction of your digestive system. What to do? The answer is simple - a detoxifying lemon diet combined with a proper diet. Here's how to get rid of extra pounds in just a week!

Monday: boost digestion

The purpose of this day is to boost your digestive system. Lemon juice is present in the morning and evening, as lemon is an excellent detoxifier and also suppresses appetite naturally. For the rest of the day, focus on hydrating your body. Sleeping Drink

Menu :

• lemon juice with warm water

Breakfast :

• bowl with fruit salad, yogurt and 2 tablespoons oatmeal
• 300 milliliters of soy milk

Snack :

• 8 unsalted almonds
• glass of freshly squeezed juice diluted with water

Lunch :

• homemade vegetable soup
• a slice of black bread sprinkled with cheese

Afternoon breakfast :

• 2 oatmeal cakes
• a few cherry tomatoes
• 1 tablespoon cottage cheese

Dinner :

• roasted fish, chicken or tofu with lemon and lemon sauce / 3 tablespoons olive oil, 1 tablespoon lemon juice and half a clove of garlic /
• green leafy vegetables stewed with 1 teaspoon of sesame seeds
• boiled peaches with cinnamon
• lemon juice with warm water

Tuesday: fat burning

Vitamin C is one of the most effective nutrients when it comes to burning fat and losing weight, so make the most of it. You will find it in most fruits and vegetables, which are also low-calorie and high-fiber allies in the fight against excess weight. Sleeping Drink

Menu :

• lemon juice with warm water

Breakfast :

• 1 boiled egg
• 2 slices of wholemeal bread / thinly spread with butter / and 1 baked tomato
• 1 apple
• 300 milliliters of soy milk

Snack :

• 2 fresh or dried apricots
• a few unsalted peanuts
• lemon juice, apple and watercress

Lunch :

• 3 tablespoons boiled white beans / or canned /, chickpeas and green beans mixed with tomatoes, green peppers and lemon dressing
• 1 slice wholemeal bread
• 1 large bowl of lettuce with onions
• 1 kiwi

Afternoon breakfast :

• 1 oatmeal loaf
• cottage cheese
• berries

Dinner :

• vegetable stew / tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice /
• baked banana with 2 pieces of dark chocolate

Wednesday: regulating blood sugar levels

This is one of the best ways to lose weight! If your blood sugar levels are too low or high, you are more likely to console yourself with food, and the sugar you eat will be stored in your body in the form of fat.

Be sure to sprinkle 2 tablespoons of lemon juice on the prepared dishes or add lemon juice and lemon zest while cooking.

Sleeping Drink Menu :

• lemon juice with warm water

Breakfast :

• raspberries and strawberries mixed with 2 teaspoons of oatmeal and 300 milliliters of milk
• nectarines

Snack :

• fruit salad sprinkled with lemon juice
• 300 milliliters of soy milk

Lunch :

• bean salad
• wholemeal slice, with a thin layer of butter
• yoghurt

Afternoon breakfast :

• 1 teaspoon sunflower seeds
• 1 small bunch

Dinner :

• roasted salmon fillet with lemon juice
• large mix of stewed vegetables
• a small bowl of chocolate ice cream sprinkled with crushed raw walnuts

Thursday: less sugar, more carbohydrates

Sugar stimulates insulin production and increases appetite for high-calorie foods such as chocolate, biscuits and various pastries. It also promotes the storage of fat in the body, which complicates the work of the liver and therefore the digestive process.

If you still feel an overwhelming need to eat something sweet, choose low-carb foods, such as a slice of wholemeal bread, rice cake or oatmeal cookies.

Remember that processed foods have the same effect on the body as sugar, so avoid including them in your diet.

The fruits are high in sugar, so it is advisable to replace them with a few walnuts, almonds or seeds.

Last but not least, use honey as a sweetener. Yes, it contains more calories, but it is healthier.

Sleeping Drink Menu :

• lemon juice with warm water

Breakfast :

• banana milk shake / 300 milliliters of soy milk, 1/2 yogurt, 2 small bananas, 1 teaspoon raisins /
• 2 slices wholemeal bread, thinly greased with butter

Snack :

• seed
• dried fruit

Lunch :

• baked whole potatoes
• small bowl of beans
• large salad with grated cheese
• pear or peach

Afternoon breakfast :

• homemade vegetable chips / chickpeas, sesame paste, lemon and garlic /

Dinner :

• stuffed peppers / mix 4 tablespoons whole grain rice, 2 teaspoons pine nuts, finely chopped onions, cherry tomatoes and 60 grams of cheese; cut the peppers in half and fill them; serve with a large portion of stewed vegetables /
• baked apple with honey and cinnamon

Friday: Eat Healthy Fats

Fats are high in calories (1 gram of fat contains 9 kilocalories), but they are essential for the body. In other words, we need to get 25% of our daily calories from fat.

Low fat diets can lead to mood swings, skin deterioration, joint pain and even weight gain.

When you eat healthy fats, you lose weight because they slow down the passage of sugar in the blood.

Ideally, 20-25% of your diet should include good fats, ie essential fatty acids (nuts, seeds, oily fish, rapeseed and walnut oil) and monounsaturated fats (cold pressed olive oil).

Minimize the intake of unhealthy fats contained in dairy products, butter and meat. Eat oily fish at least twice a week and include nuts and seeds (almonds, walnuts, sunflower, pumpkin and flaxseed) in each breakfast.

Menu

Sleeping drink :

• lemon juice with warm water

Breakfast :

• 1 hard boiled egg and sliced ​​tomato on a slice of rye bread
• 1 handful of raspberries

Snack :

• a handful of nuts
• 300 milliliters of soy milk

Lunch :

• salmon with cucumber on a toasted slice
• yoghurt

Afternoon breakfast :

• 1 peach
• 1 handful of grape seeds
• 1 handful of sunflower seeds

Dinner :

• tuna with pasta and sweet corn / boil 6 tablespoons wholemeal pasta and mix them with half a can of tuna, 2 tablespoons sweet corn with a handful of chopped broccoli or a small can of tomatoes; serve warm with stewed vegetables and lemon juice /
• fruit puree and dried fruits

Saturday: whole grains

Whole grains are extremely rich in fiber, vitamins and minerals, which are essential for good health and weight loss. They do not contain any hidden sugars or artificial substances that burden the liver, interfere with digestion and make it difficult for the body to burn fat.

Do not consume refined and processed foods in any form. Choose whole grains - bread, pasta, rice and other cereals.

Make homemade soup and puree of fresh products. Organic products contain very few, if any, chemicals.

Menu

Sleeping drink :

• lemon juice with warm water

Breakfast :

• bowl with fresh fruit salad
• yogurt with 2 tablespoons oatmeal
• 300 milliliters of soy milk

Snack :

• 1 nectarine
• a handful of mixed nuts and seeds

Lunch :

• 1 small avocado with shrimp
• salad with a dressing of lemon juice, olive oil and balsamic vinegar
• 1 apple

Afternoon breakfast :

• a slice of wholemeal bread sprinkled with grated cheese

Dinner :

• omelet / 2 eggs, chopped mushrooms, 3 tablespoons grated cheese; garnish - stewed vegetables /
• 1 small banana
• a few strawberries

Sunday: boost digestion

On the last day of the diet, you need to focus on your digestive system again, as poor digestion deprives the body of essential nutrients that the metabolism needs. Eat moderately and chew slowly. Watch what you eat when you are tired, whether it is mental or physical fatigue.

Do not eat in front of the TV or while talking for a long time on the phone and do not forget regular exercise.

Menu

Sleeping drink :

• lemon juice with warm water

Breakfast :

• whole grains with fresh fruit, seeds and soy milk
• a glass of freshly squeezed apple juice diluted with water

Snack :

• a small portion of guacamole with carrots
• 300 milliliters of soy milk

Lunch :

• vegetarian pizza / bake wholemeal slices with tomato sauce, chopped mushrooms and green peppers, 1 tablespoon sweet corn and a small piece of mozzarella /

Afternoon breakfast :

• fruit salad sprinkled with sunflower seeds

Dinner :

• risotto / chicken breast, rice, grated yellow cheese, lemon juice, tomato paste /
• Forest fruits