Lentils contain proteins, carotenoid pigments and minerals that prevent hypertension.
Lentils are a plant of the legume family that helps reduce high blood pressure. A diet rich in whole grains, including lentils, has been linked to maintaining normal cholesterol and lowering blood pressure, according to a study.
People who eat lentils often are found to have a 34% lower risk of heart attack or stroke than those who eat less often.
High blood pressure is called a silent killer because it does not always show symptoms and some people do not know they have it. It is generally characterized by symptoms of chest pain, severe headache and rapid heartbeat . High blood pressure puts a strain on blood vessels, which increases the likelihood of more serious illnesses such as stroke, heart attack and heart failure.
Lentils are high in protein, vitamin B and antioxidants that maintain overall health. Their blood-lowering effect is due to their high content of antioxidant polyphenols, which reduce cholesterol levels and increase the elasticity of the artery walls .
The lens is full of fiber, which helps balance insulin resistance . Low levels of insulin and balanced blood sugar help the kidneys expel toxins from the body, which helps maintain normal blood pressure.
Lentils are a source of protein, carotenoid pigments and minerals such as magnesium and potassium, which have a beneficial effect on the blood. It also helps regulate blood flow and nutrients in the body.
Different types of lentils are available on the market, but they are all considered to be extremely useful. A combination of red and green lentils has the strongest effect on blood pressure. Researchers claim that this type of food is a non-medical way to treat diseases associated with blood vessel dysfunction .
Regular consumption of lentils, three or four times a week, can benefit not only the heart but also overall health. It can be added to soups, stews or side dishes.