Low Country Boil Recipe

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Today, I’m going to proportion with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so splendid about inexperienced tea?

Its intake is related to lower shares of coronary heart assaults, strokes, and untimely dying, proven in randomized, managed trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from turning into complete-blown cancer, and so anti-viral there’s an FDA-accredited green tea compound ointment used to reverse warts as a result of the HPV virus.

That’s why, in my Daily Dozen tick list, it is one of the healthiest liquids, together with water and hibiscus tea. Matcha might be the healthiest manner to drink inexperienced tea, because you’re consuming it as an entire meals—whereas normally, you just make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard greens, and throwing away the veggies, and simply ingesting the cooking water!

Think what percentage of nutrients you’d be throwing away. The equal factor, with tea leaves.

Matcha allows you to drink tea entire.

That manner, you’ll get all of the vitamins, however also all of the capability contaminants.

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You understand, China was past due on the ban on leaded gasoline, resulting within higher-than-common lead degrees within the soil on Chinese tea plantations.

It gets taken up with the aid of the plant, however does not generally tend to leach out into the water whilst you just make tea the normal manner.

But if you devour the tea, like matcha, or if you throw tea leaves within a smoothie or some thing, i'd advocate making sure your tea is sourced from Japan, rather than China. i have a video approximately the tolerable higher daily dose for children, pregnant ladies, and different adults, depending on brewing approach and supply U.S.

Alright, now these items i have right here is from Japan, in order that’s no longer a trouble.

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The trouble, but, with any matcha tea is the flavor. Matcha has a strong grassy, earthy, mossy taste.

So, I figured, why no longer put it into ice cream?

It will be the spoonful of sugar that enables the medication pass down. Of direction, conventional ice cream has way more than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can absolutely interfere with a number of the beneficial consequences of the green tea compounds.

So, how approximately making a healthful matcha ice cream comprised totally of whole ingredients—just complete meals, to be exact. Take  frozen awesome-ripe bananas, and placed them in a meals processor or blender along with a half-teaspoon of the matcha tea—now, more if you may stand it, however it’s quite strong stuff, so why don’t we start there.

And, combo it up.

Blended frozen bananas take on this best, wealthy, creamy ice cream texture.

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Now, the more, the riper, the higher.

You want plenty of little brown spots on there.

Look at that lovely inexperienced color right here. Alright, I’m going to feature a bit, maybe a bit mint garnish here.

The matcha simply makes the mixed bananas taste higher somehow. So, we’re speaking simply two complete plant ingredients—one a darkish inexperienced leafy.

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Makes a gourmet decadent-tasting dessert. The more you eat, the healthier you're.

That’s the manner desserts have to be.

If you need extra recipes like this, incorporating some of the healthiest foods on the planet, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe within the e book in reality uses strawberries, almond butter, and vanilla extract in preference to the matcha, however delicious either manner).

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The cookbook can be out this December, proper in time for the vacations;

makes a high-quality New Year/new you form of gift. All the proceeds I acquire from the sales of my books, DVDs, talking engagements all goes to charity.