Low Glycemic Index Foods - To Keep You Healthy And Lean

Author: Victoria Aly Time for reading: ~0 minutes Last Updated: August 08, 2022

Low Glycemic Index Foods - To Keep You Healthy And Lean

Consumption of foods with a low glycemic index prevents the development of cardiovascular disease.

Did you know that eating foods with a low glycemic index can keep blood sugar levels normal and help absorb fat more efficiently?

The glycemic index (GI) measures the effect of certain foods on blood glucose levels after a meal.

All foods are measured on a scale from 0 to 100, depending on the effects on blood glucose. Foods with a low glycemic index ideally have values of 50 or less.

Whole grains , legumes, non-starchy vegetables , apples, pears, citrus fruits , meat, fish, eggs - they all have low levels of GI.

And what are the health benefits of foods with a low glycemic index?

Foods with low GI levels do not cause a rapid rise in blood glucose . Because they do not raise blood sugar levels , smaller amounts of insulin are needed .

This reduces the risk of developing type 2 diabetes and cardiovascular disease. These foods also contain fiber , which helps lower cholesterol levels.

They leave the feeling of satiety for longer, which helps maintain a healthy weight . They can also be useful in preventing the development of colon and breast cancer.

Low Glycemic Index Foods - To Keep You Healthy And Lean

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