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Otherwise, the regular estrogen signaling may want to in the end bring about endometrial cancer.

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In fact, maybe that’s why menopause evolved: to protect the uterus from cancer.

Lower estrogen stages also are right for lowering breast most cancers chance.

“In postmenopausal girls, enormously high [blood] tiers of [estrogen] are related to a extra than [double] increase[d] danger for breast most cancers.” Estrogen ranges drop 95% at menopause, but no longer to zero, due to the fact other tissues could make estrogen—like our very own fats cells. “[T]his probable explains the boom within [breast cancer] hazard in overweight postmenopausal girls.” More fatty tissue manner extra estrogen production.

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Now, we found out that soy phytoestrogens can block the production of estrogen, such that ingesting a pitcher of soy milk with every meal can reduce estrogen levels in 1/2 in premenopausal women.

But stages in postmenopausal women are already down 95%, and due to that, many girls be afflicted by hot flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen treatment is very powerful in lowering menopausal symptoms.

Unfortunately, the disadvantage isn't always best the uterine cancer, but blood clots, strokes, “and cognitive impairment.” Taking progesterone-type compounds with the estrogen facilitates prevent the uterine most cancers, however will increase the danger of coronary heart assaults;

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greater stroke risk, breast most cancers, greater clots, and dementia.

So, what’s a girl to do?

Well, the 80% hot flashes determine isn't always ordinary; perhaps “80-85% within European and American women,” however it may be as little as just 15% in locations like Japan.

In truth, there’s now not even a phrase for it inside the Japanese language, which helps how particularly uncommon it's miles.

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Maybe the phytoestrogens within soy are assisting? “The affiliation among soy product intake and the prevalence of warm flashes changed into examined” by means of following 1000 Japanese ladies earlier than they started menopause, over time, to see who evolved warm flashes and who didn’t.

And, those girls who have been consuming like four oz. of tofu an afternoon appeared to cut their danger in half, compared to girls who only ate like an oz or a day— suggesting soy products are “shielding.” But, perhaps soy intake is just a marker for a healthier weight-reduction plan time-honored?

A study in China observed the consumption of “whole plant foods” within wellknown regarded to be associated with reduced menopausal signs. So, to see if soy became some thing special, you’d have to positioned it to the test.

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Studies like this, of soy phytoestrogens in tablet shape, showed excellent results—a widespread drop within hot flash presence, number, and severity.

From 100% of women struggling at the beginning, to handiest 31% suffering via the cease of three months. The common wide variety of hot flashes dropped from about 120 a month down to 12.

But, the hassle with studies like these is that there’s no manipulate group to manipulate for the placebo impact.

If you have a look at all of the hormone trials, even the ladies who were given the placebo sugar drugs had as much as a 60% reduction within warm flashes through the years.

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That’s why any therapy “alleged to lessen such symptoms need to be assessed in blinded trials in opposition to a placebo…due to the huge placebo effect…and also because…menopaus[al] signs frequently decline” on their very own over time.

So, in case you noticed a research like this, in which they gave ladies a soy protein powder, and noticed a pleasing drop within hot flashes over the following 12 weeks, you’d assume it seems quite powerful—but that’s the placebo powder institution.

Here’s the organization that got the soy—drastically better than placebo. But, it’s essential to apprehend how powerful the placebo impact can be.

Over the beyond twenty years, “extra than 50 [clinical] trials have evaluated the effects of soy meals and [supplements] on the relief of warm flashes.” Compiling the quality ones together, the placebo corporations were given approximately a 20% drop in hot flash severity.

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The soy companies performed about a 45% drop. So, on common, the soy did approximately 25% better than manage.

There had been stories that as compared soy phytoestrogens head-to-head against hormones.

And, in one statistic, they truely regarded quite comparable in terms of decreasing warm flashes, muscle and joint pain, and vaginal dryness, as compared to placebo—though in the other, soy did higher than placebo. But estrogen and progesterone remedy did higher than them both.

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