Macadamia Reduces Bad Cholesterol
Author: Karen Lennox
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about Macadamia Reduces Bad Cholesterol. Exotic nuts contain useful polyunsaturated fatty acids ....
Eating 100 g of macadamia reduces the level of bad cholesterol in the blood, it is clear from a clinical study. According to the scientific team, this is due to the monounsaturated fatty acids that pale yellow nuts contain. The mechanism of action of these beneficial substances is that their intake increases HDL-cholesterol in the blood, whose role is to remove from the body the bad LDL-cholesterol, leading to the accumulation of fatty plaques in the blood vessels.
Daily consumption of nuts as part of the daily menu can reduce unwanted body fat by up to 8%.
In addition, hazelnuts slightly larger than ready-to-eat nuts contain a limited amount of sodium compared to other species, which makes them particularly suitable for consumption by people with and prone to high blood pressure and prone to metabolic disorders and diabetes.
The macadamia plant is distributed mainly in Australia. Relatively recently exotic nuts can be found in our country.
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