Malnutrition Leads To Aggression

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

Outbursts of uncontrollable emotion can be caused by a deficiency of vital nutrients.

Deficiency of vitamins A, D, K, B 1 , B 3 , B 6 , B 12 and folic acid, the minerals iodine, zinc, magnesium, iron, chromium and manganese lead to emotional instability and aggressive behavior, according to a study by e- r Sylvia Onusic of Penn State University .

It is a fact that outbreaks of violence are greatly influenced by the environment: the media, cinema, family problems and the home environment, but the lack of essential nutrients is also an important factor in behavior.

All over the world, in the mass urbanized rush centers, people suffer from either malnutrition or malnutrition, leading to a return to developed societies of diseases considered defeated, such as pellagra.

Pellagra includes symptoms such as anxiety, hyperactivity, depression, alternating fatigue and surges of energy, insomnia and vivid hallucinations. The disease is most often the result of vitamin B 3 deficiency . In combination with zinc deficiency , the psyche takes extremely negative tendencies associated with manifestations of uncontrollable aggression. These two conditions are the result of insufficient intake of red meat, fish and fresh vegetables.

Gluten deficiency , even in people allergic to gluten, is directly linked to the development of schizophrenia when consuming aspartame drinks such as diet cola and other soft drinks. Despite the known threat of this combination, these fluids are widely consumed by people with gluten intolerance, and artificial sweeteners, which are still considered by many to be dietary, are a daily occurrence for coffee and tea consumers with refined sugar substitutes. Aspartame leads not only to insulin imbalance and weight gain, but also to sudden mood swings that exacerbate underlying depressive or manic disorders.

Other nutritional factors that drive emotional imbalance are artificial colors that upset the hormonal balance and soy products that contain residual traces of environmental contaminants in which they were grown. These are: mercury, arsenic, pesticides, heavy metals and even Teflon. In combination with antidepressants or sedatives, they lead to aggravation of mental disorders and depression.

The only way to avoid such harmful combinations and deficiencies is proper nutrition, appropriate to the dietary needs of each, but not without the most important elements, which are listed in detail in recommended doses by the World Health Organization (WHO). The indicative daily intake (EDP) requires the supply of 2000 calories per day and strictly fixed values of proteins, carbohydrates, fats - saturated and unsaturated, fiber, salt and vitamins.

Detailed data on the foods from which the full OPD can be obtained can be found on the World Health Organization website.

Malnutrition Leads To Aggression

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