Mexican Corn

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Now, now not simplest is it more powerful, however also more palatable.

Mexican Corn Salad

You should upload an entire teaspoon of amla to a smoothie, and possibly wouldn’t even flavor it. Try doing that with a teaspoon of powdered cloves.

One sip;

you’d be at the floor! Let’s observe the antioxidant content material of a few normal American breakfast foods:

Mexican Corn On The Cob

Sir Francis Bacon [7] and eggs [+8], as an example.

A bowl of corn flakes [25] with milk [+9]. Egg McMuffin [16].

Pancakes [16] with maple syrup [+9].

Bagel [24] with cream cheese [+2].

Mexican Corn Soup

Compare the ones to the smoothie I had this morning.

A cup of unsweetened soymilk [16], a half a cup of frozen blueberries [+535].

Whoa! Alright?

Already, I’ve got to shrink the size way down.

Mexican Cornbread

The pulp of a pleasing ripe Mexican mango [+124]. Note the mango alone has more antioxidants than the alternative breakfasts.

A tablespoon of ground flax seeds, and my preceding mystery component, a palmful of bulk white tea leaves [+101]—simply throw them in there and mix them within.

Now, that used to be my breakfast smoothie, but now, a teaspoon of that gooseberry powder [+782], and we’re off the charts once more. Look at it.

Mexican Corn Recipe

That’s approximately four cents’ well worth of amla—four pennies—and appearance what it does to my smoothie.

1,500 gadgets of antioxidant electricity, and i haven’t even absolutely woken up yet! Way more than the five other food mixed.

In truth, more than the average person gets in an entire week.

I could drink my smoothie and consume not anything however donuts the rest of the week, and the majority nevertheless wouldn’t seize up.

Mexican Corn Dip

Notice, although, that even though I packed the blender with top notch stuff— blueberries, tea leaves—fully half of the antioxidant energy came from that unmarried teaspoon, that four cents’ really worth of powdered gooseberries.

To see any photos, charts, snap shots, pix, and quotes to which This is transcript contributed with the aid of Bruce A.