Midi

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Midi. Mussels - useful properties and contraindications.

Mussels are a valued food not only by lovers of seafood, but also by supporters of healthy eating. They are not high in calories and give the body many useful substances.

Composition and useful properties

They have been shown to contain more protein than even fish and beef. They are a rich source of mineral salts and vitamins.
Regular consumption of mussels improves metabolism and strengthens the immune system, prevents the development of liver disease, has a positive effect on brain activity. In addition, they are a good prophylactic against the development of arthritis, have a good effect on vision.

The substances contained in these seafood stimulate blood circulation and activate the process of removing slag and toxins from the body. Mussels also have a beneficial effect on the thyroid gland (like all seafood), preventing the appearance of nervous disorders.

They contain cobalt, manganese, phosphorus, iron, B vitamins. Eating 100 grams, the body receives the required daily dose of ascorbic acid.
They have a beneficial effect on heart problems, thanks to the omega-3 acids in them.

Contraindications

Mussels are not suitable for consumption in case of individual intolerance to the product and in case of established impaired blood clotting.

Midi

CHAPTERS (Table Of Contents)

Composition and useful properties

Contraindications

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