Milk Shake - For Energy And Against Anemia

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Milk Shake - For Energy And Against Anemia

CHAPTERS (Table Of Contents)

A cocktail of milk and egg white helps against lack of energy, appetite and nervous disorder, and the fruit shake is especially useful in chronic anemia.

Milk shakes charge us with energy and keep the immunity stable. For best effect, experts recommend taking healthy drinks an hour before breakfast.

We offer you recipes for 4 useful milkshakes.

Egg white and milk

Eggs contain natural nutrients needed by all ages. Egg yolk is rich in fats and other minerals, and egg white is rich in proteins and vitamins.

To prepare the shake, it is necessary to separate the egg white from the yolk and mix it with 150-200 ml of warm or hot milk.

The drink helps against lack of energy, appetite and nervous disorders. Nutritionists recommend taking it at least 2-3 times a week.

Boiled potatoes and milk

Potatoes are rich in protein, vitamins and minerals. They have a diuretic effect due to the potassium content. It is potassium that makes the food an integral part of the menu of people with heart and kidney disease.

Mix one tablespoon of boiled potatoes with sugar and milk. The drink is especially useful for children.

Fruits and milk

Bananas, mangoes, grapes, pineapple, combined with milk, make a great healthy drink. All fruits contain vitamin A, B, C, amino acids and other minerals. In addition, they are rich in antioxidants, strengthening the body's defenses.

Fruit shakes are especially useful in chronic anemia.

Almonds and milk

Almonds have a number of useful qualities. Contains protein, fiber, vitamins and minerals, including magnesium, calcium and potassium.

To almond powder and milk, cardamom can be added for taste, which is also useful for proper digestion.