Some of the foods available on the market should be avoided. The reason is that they contain substances that can be harmful to health or are "empty" in terms of nutritional content, and people who are aware of the method of production would never consume them.
Popcorn with oil for the microwave
The main problem here comes from the chemical diacetyl, which is used in many essences that mimic oil . It is so toxic to people who work with it that it causes lung damage.
Following the news of diacetyl toxicity, companies began replacing the chemical with other additives. The key point is that under certain conditions, they can be converted back to diacetyl. The chemicals are not described on the packaging of the popcorn, because the exact formula of the essences is considered a trade secret.
The solution is to make your own popcorn using real butter. Put a handful of corn kernels in a paper bag and place them in the microwave, just as you do with store-bought ones. When they are ready, season them with a little melted butter and salt.
White chocolate
Chocolate not only serves to delight the senses, but it is also a superfood that "supports" the brain. However, white chocolate is devoid of any health benefits.
Scientists explain that there is a lot of data related to the beneficial effects of cocoa on health. Many of them are due to phytonutrients, which can increase blood flow to the brain, protect blood vessels, and also improve mood and concentration. White chocolate lacks all this.