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Otherwise, the constant estrogen signaling should sooner or later bring about endometrial most cancers.

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In fact, perhaps that’s why menopause evolved: to guard the uterus from cancer.

Lower estrogen stages are also desirable for decreasing breast most cancers chance.

“In postmenopausal ladies, particularly high [blood] ranges of [estrogen] are associated with a more than [double] increase[d] hazard for breast most cancers.” Estrogen ranges drop 95% at menopause, but no longer to zero, because different tissues could make estrogen—like our personal fat cells. “[T]his possibly explains the increase within [breast cancer] danger in overweight postmenopausal women.” More fatty tissue means greater estrogen manufacturing.

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Now, we discovered that soy phytoestrogens can block the manufacturing of estrogen, such that consuming a pitcher of soy milk with each meal can cut estrogen degrees in half in premenopausal women.

But stages in postmenopausal girls are already down 95%, and due to that, many girls be afflicted by warm flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen remedy is very powerful within reducing menopausal symptoms.

Unfortunately, the drawback isn't always simplest the uterine cancer, but blood clots, strokes, “and cognitive impairment.” Taking progesterone-type compounds with the estrogen facilitates prevent the uterine cancer, however increases the threat of heart attacks;

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extra stroke risk, breast most cancers, more clots, and dementia.

So, what’s a girl to do?

Well, the 80% hot flashes discern is not customary; maybe “80-85% in European and American girls,” but it may be as little as just 15% within places like Japan.

In truth, there’s now not even a word for it inside the Japanese language, which supports how rather rare it's miles.

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Maybe the phytoestrogens in soy are assisting? “The affiliation among soy product consumption and the occurrence of hot flashes became examined” via following one thousand Japanese girls before they started out menopause, through the years, to peer who advanced warm flashes and who didn’t.

And, the ones women who were consuming like four oz of tofu an afternoon regarded to cut their hazard within half of, compared to ladies who simplest ate like an oz or two an afternoon— suggesting soy products are “shielding.” But, maybe soy intake is only a marker for a more fit weight-reduction plan customary?

A poll within China located the intake of “complete plant meals” within popular appeared to be related to reduced menopausal signs. So, to see if soy turned into something unique, you’d should placed it to the test.

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Studies like this, of soy phytoestrogens within pill shape, showed fantastic consequences—a huge drop within hot flash presence, range, and severity.

From 100% of women suffering at the beginning, to most effective 31% struggling with the aid of the stop of three months. The average number of warm flashes dropped from about 120 a month right down to 12.

But, the problem with stories like those is that there’s no manage institution to manipulate for the placebo impact.

If you examine all of the hormone trials, even the girls who got the placebo sugar tablets had up to a 60% discount within hot flashes through the years.

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That’s why any therapy “purported to reduce such symptoms must be assessed in blinded trials against a placebo…because of the big placebo impact…and also because…menopaus[al] signs frequently decline” on their own over the years.

So, in case you noticed a statistic like this, where they gave ladies a soy protein powder, and saw a nice drop within warm flashes over the following 12 weeks, you’d suppose it looks pretty powerful—however that’s the placebo powder group.

Here’s the organization that were given the soy—notably higher than placebo. But, it’s crucial to apprehend how powerful the placebo effect can be.

Over the past two decades, “extra than 50 [clinical] trials have evaluated the consequences of soy foods and [supplements] at the alleviation of hot flashes.” Compiling the exceptional ones together, the placebo agencies were given approximately a 20% drop within warm flash severity.

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The soy businesses executed approximately a forty five% drop. So, on average, the soy did about 25% higher than manipulate.

There had been two experiences that as compared soy phytoestrogens head-to-head in opposition to hormones.

And, in one statistic, they simply regarded pretty comparable within terms of lowering warm flashes, muscle and joint pain, and vaginal dryness, as compared to placebo—although within the other, soy did better than placebo. But estrogen and progesterone therapy did higher than them both.

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