Mushrooms - For Good Memory And Sleep

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

There are many edible mushrooms, but the nutrients in all of them - in terms of species and quantity, are relatively the same.

Mushrooms are low in sodium , cholesterol and calories. To their indisputable quality to provide essential nutrients in the body, there is another thing - they can prevent the development of chronic diseases. This health effect is due to the antioxidants and dietary fiber in them, including chitin and beta-glucans .

The amount of one cup of chopped raw white mushrooms contains: 15 calories; 0 g of fat; 2.2 g protein; 2.3 g of carbohydrates, including 0.7 g of fiber and 1.4 g of sugar. Although there is a wide variety of edible mushrooms, most of them provide a relatively equal amount of the same nutrients per serving.

B vitamins such as ribiflavin , folic acid, thiamine , pantothenic acid and niacin can be found in mushrooms . They are also the only non-animal source of vitamin D , excluding supplements, of course.

Mushrooms can also provide several minerals, including selenium , potassium, copper, iron , phosphorus.

Beta-glucans are a type of fiber and can be found in the cell walls of many species of fungi . These compounds are also the subject of expert studies. They are trying to figure out the role of beta-glucans in improving insulin resistance and blood cholesterol levels, lowering the risk of obesity and boosting immunity .

Mushrooms are also rich in chlorine - a very important nutrient that helps sleep and muscles. It also has a beneficial effect on the brain and in particular on cognitive abilities and memory .

The benefits of chlorine do not end there - it also has a role in maintaining the structures of cell membranes, the transmission of nerve impulses. It also helps the proper absorption of fats and reduces chronic inflammatory processes.

Mushrooms - For Good Memory And Sleep

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