Myopia (nearsightedness)
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
The menu for myopia should be varied, nutritious, rich in vitamins (especially A and D), minerals and trace elements (such as: magnesium, zinc, copper, chromium).
Myopia (nearsightedness) is an ophthalmic disease in which a person sees perfectly all objects that are close to him, but can not distinguish those in the distance - he sees them vaguely and blurred.
The menu for myopia should be varied, nutritious, rich in vitamins (especially A and D), minerals and trace elements (such as: magnesium, zinc, copper, chromium).
It is necessary to constantly increase immunity, because its condition affects the development of myopia. If the body is weak, the disease progresses.
To be consumed:
- black bread, bran bread;
- fish, milk and vegetarian soups or cooked from lean meats;
- fish, meat (poultry, beef, rabbit, seafood, lamb);
- vegetables: sauerkraut and fresh cabbage, sea cabbage, cauliflower and broccoli, peppers (especially yellow and red), pumpkin, beets, peas (fresh green);
- parsley, dill, spinach, lettuce;
- oatmeal, buckwheat, pasta from dark varieties of flour;
- eggs;
- yogurt products: cottage cheese, cheese, cream, kefir, yogurt without additives;
- dried fruits: raisins, apricots, prunes, figs;
- fresh fruits and berries: melons, apricots, peaches, buckthorn, blueberries, black chokeberry, blackcurrants, oranges, tangerines, grapefruit;
- drinks: compotes, green tea, fresh juices, infusions of rose hips, hawthorn, carrot juice, blueberry juice;
- vegetable fats: mustard and linseed oils, olive oil.
Meals should be separate, up to 6 times a day, but not less than 4.
Harmful products for myopia:
- sausages and smoked products;
- fatty meats;
- fatty, salty and spicy dishes (these include canned foods and marinades);
- alcoholic beverages;
- sweet carbonated drinks;
- Cafe;
- cocoa;
- strong tea;
- margarine.
- year;
- sweets;
- butter;
- white bread and pastries.