Nectarines Are More Useful Than Peaches

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

If you are in the store and you are wondering what fruit to choose for the home table - nectarines or peaches, nectarines are probably the better choice.

Peaches are called the Queen of Fruits and are the second most popular after the apple, while nectarines are considered their substitutes.

Genetically, the only difference between peaches and nectarines is the delicate moss on the skin of the peach, but nectarines have a redder color and a richer aroma. In addition, they contain twice as much vitamins and minerals.

Nutritionists note that they contain more iron, phosphorus, potassium, vitamins A, C, E and D. Juicy fruits are also rich in vital substances such as calcium, magnesium, organic acids and natural sugars and pectins.

At the same time, they are low in calories, which makes them a loyal friend to people who are trying to get in good shape in the summer.

For example, 100 grams of nectarines contain 49 kilocalories. The fruit is also recommended for diabetics.

Its consumption is recommended especially for people with cardiovascular disease.

This helps prevent hypertension and atherosclerosis, as nectarines help remove excess sodium and body fluids.

They are also useful for regulating the activity of the gastrointestinal tract . They also have a mild laxative effect.

They also act as a kind of filter for the kidneys, clearing them of unnecessary substances.

The overall action of the juicy fruit is to strengthen the immune system. Nectarines also protect the skin and eyes.

Choose fruits with a creamy-yellow color. Purple redness is not a sign of maturity, but is simply characteristic of some varieties.

Like good peaches, well-ripened nectarines are soft and susceptible to light pressure.

Nectarines Are More Useful Than Peaches

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