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Using simply their skeletons, they had been able to reconstruct the dying blows, show simply how buff they actually have been, or even try to reconstruct their “food plan of barley and beans.” You can observe carbon isotopes and spot what types of plants they ate;

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“nitrogen isotopes…reflect [any] intake of animal protein.” You also can observe the sulphur in their bones and the quantity of strontium, main commentators to publish that the fine athletes within ancient Rome ate largely plant-based totally diets. Then there have been the legionnaires, the Roman army soldiers, famed for their abilties, also consuming a comparable form of weight loss plan, suggesting “The satisfactory opponents inside the ancient world have been basically vegetarian.” So, if the so-called “perfect preventing device[s],” the great sports activities heroes of the day, have been ingesting in most cases grains and beans, should that inform us whatever approximately sports nutrients and the chose diets of elite athletes?

Well, most of the Greeks and Romans have been “basically vegetarian” and centering their diets round grains, fruit, greens and beans, so maybe the gladiators’ diets weren’t that exquisite.

Plato, as an instance, pushed vegetation, who prefer plant foods for their health and efficiency. So sure, “the Roman gladiators had been referred to as [the] ‘barley men.'” But is that due to the fact barley gives you “electricity and stamina”?

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Or changed into that just the basic food that humans ate on the time, now not necessarily for performance, however because it changed into just so reasonably-priced?

Well, if you look at “the current Spartans,” the Tarahumara Indians, the ones that run races where they kick a ball for oh, 75 miles just for the fun of it, walking all day, all night time, and all day, perhaps 150 miles in the event that they’re feeling in the temper. What do you get if you win?

“[A] special reputation with the [ladies] (even though how a good deal of a reward that would in reality show to be for a person who have been running for 2 days [straight] is questionable,” even though maybe their staying power extends to other dimensions).

“Probably not since the days of the ancient Spartans has a humans executed this sort of excessive state of [extreme] physical conditioning.” And what did they devour?

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The same kind of 75 to 80 percent starch food regimen based totally on “beans, corn, and squash.” And, that they had the cholesterol levels to prove it, general levels of cholesterol down at an basically heart attack-proof 136.

And it’s now not some special genetics they have got—you feed them sufficient egg yolks, and their ldl cholesterol creeps proper up.

Modern day Olympian runners devour the same stuff. What are they eating over there within Kenya?

A 99 percentage vegetarian weight loss plan targeted broadly speaking round numerous starches.

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But as in all these cases, is their wonderful physical prowess due to their diets, or in spite of their diets? Or have nothing to do with their diets?

You don’t recognize…till you positioned it to the check.

“In spite of properly-documented health benefits of [more plant-based] diets, much less is thought concerning the consequences of these diets on athletic performance.” So, they “compared elite vegetarian and omnivore…persistence athletes for [aerobic fitness] and strength.” So, comparing oxygen usage on the treadmill, and quad electricity with leg extensions. And the vegetarians beat out their omnivore counterparts for “cardiorespiratory health,” but their energy didn’t fluctuate.

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Suggesting, in the very least, that vegetarian diets “do no longer compromise athletic performance.” But this became a move-sectional study.

Maybe The Veg Athletes Were Just Fitter Because They Trained Harder?

Like in the National Runners’ Health Study looking at lots of runners:

vegetarian runners were recorded walking significantly greater on a weekly basis;

so, maybe that explains their advanced health.

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Though, maybe their superior fitness explains their greater distances.

Other move-sectional reviews have discovered no differences in physical fitness among vegetarian and non-vegetarian athletes, or maybe worse overall performance, as in this poll of vegetarian athletes in India.

Of path, there will be socioeconomic or other confounding factors.