New Food Recipes

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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so remarkable about green tea?

Its consumption is related to decrease shares of coronary heart assaults, strokes, and premature dying, proven within randomized, controlled trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from turning into complete-blown cancer, and so anti-viral there’s an FDA-accredited inexperienced tea compound ointment used to opposite warts as a result of the HPV virus.

That’s why, in my Daily Dozen tick list, it's miles one of the healthiest drinks, in conjunction with water and hibiscus tea. Matcha might be the healthiest way to drink inexperienced tea, because you’re ingesting it as a whole food—whereas usually, you simply make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the greens, and simply consuming the cooking water!

Think what share of nutrients you’d be throwing away. The same component, with tea leaves.

Matcha allows you to drink tea whole.

That way, you’ll get all the vitamins, however also all of the capacity contaminants.

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You know, China become late at the ban on leaded gasoline, resulting in higher-than-average lead degrees in the soil on Chinese tea plantations.

It gets taken up by the plant, however does not have a tendency to leach out into the water while you just make tea the regular manner.

But in case you eat the tea, like matcha, or in case you throw tea leaves within a smoothie or something, i might recommend ensuring your tea is sourced from Japan, in place of China. i have a video about the tolerable higher every day dose for children, pregnant girls, and other adults, relying on brewing method and supply country.

Alright, now these things i've here is from Japan, so that’s not a problem.

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The hassle, however, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy flavor.

So, I figured, why not put it into ice cream?

It could be the spoonful of sugar that facilitates the medicine go down. Of path, traditional ice cream has way greater than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can clearly intrude with a number of the useful effects of the green tea compounds.

So, how approximately making a healthful matcha ice cream comprised totally of entire ingredients—just complete foods, to be genuine. Take  frozen superb-ripe bananas, and put them within a food processor or blender alongside with a 1/2-teaspoon of the matcha tea—now, greater if you can stand it, however it’s quite sturdy stuff, so why don’t we begin there.

And, combo it up.

Blended frozen bananas take in this perfect, wealthy, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You need lots of little brown spots on there.

Look at that lovely green coloration right here. Alright, I’m going to add a bit, perhaps a little mint garnish right here.

The matcha certainly makes the mixed bananas flavor better by hook or by crook. So, we’re speakme simply two complete plant ingredients—one a darkish inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The extra you consume, the more healthy you're.

That’s the manner desserts ought to be.

If you need more recipes like this, incorporating some of the healthiest meals on the planet, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe inside the e-book without a doubt uses strawberries, almond butter, and vanilla extract instead of the matcha, but scrumptious either manner).

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The cookbook may be out this December, proper within time for the vacations;

makes a splendid New Year/new you sort of present. All the proceeds I receive from the income of my books, DVDs, speakme engagements all is going to charity.