No Sugar Food List

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Today, I’m going to share with you my new favored dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so awesome about inexperienced tea?

Its consumption is associated with decrease shares of heart assaults, strokes, and premature demise, demonstrated in randomized, managed trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from turning into full-blown cancer, and so anti-viral there’s an FDA-approved inexperienced tea compound ointment used to opposite warts as a result of the HPV virus.

That’s why, within my Daily Dozen checklist, it's miles one of the healthiest liquids, at the side of water and hibiscus tea. Matcha might be the healthiest way to drink inexperienced tea, since you’re drinking it as a whole meals—while generally, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard veggies, and throwing away the greens, and just drinking the cooking water!

Think what proportion of nutrition you’d be throwing away. The identical element, with tea leaves.

Matcha lets in you to drink tea complete.

That way, you’ll get all the nutrition, but additionally all the ability contaminants.

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You recognise, China was past due at the ban on leaded gas, ensuing within higher-than-average lead tiers in the soil on Chinese tea plantations.

It gets taken up by way of the plant, but does no longer generally tend to leach out into the water while you simply make tea the everyday way.

But in case you devour the tea, like matcha, or if you throw tea leaves within a smoothie or something, i'd advocate making sure your tea is sourced from Japan, instead of China. i have a video approximately the tolerable top day by day dose for kids, pregnant ladies, and different adults, depending on brewing approach and source us of a.

Alright, now these things i've here is from Japan, so that’s now not a hassle.

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The problem, however, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy flavor.

So, I figured, why not put it into ice cream?

It may be the spoonful of sugar that enables the medication go down. Of path, traditional ice cream has way more than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can truly intervene with a number of the useful effects of the inexperienced tea compounds.

So, how about making a healthy matcha ice cream comprised absolutely of whole foods—just two complete meals, to be genuine. Take two frozen great-ripe bananas, and put them in a meals processor or blender alongside with a half-teaspoon of the matcha tea—now, extra if you may stand it, however it’s quite sturdy stuff, so why don’t we start there.

And, combo it up.

Blended frozen bananas take in this perfect, rich, creamy ice cream texture.

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Now, the more, the riper, the higher.

You need lots of little brown spots on there.

Look at that lovely inexperienced shade here. Alright, I’m going to add a bit, perhaps a little mint garnish right here.

The matcha honestly makes the mixed bananas taste higher by some means. So, we’re speaking simply two entire plant ingredients—one a darkish green leafy.

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Makes a connoisseur decadent-tasting dessert. The more you devour, the more healthy you're.

That’s the way desserts have to be.

If you want extra recipes like this, incorporating some of the healthiest foods on the planet, test out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I suppose the ice cream recipe inside the book genuinely uses strawberries, almond butter, and vanilla extract rather than the matcha, however scrumptious both way).

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The cookbook can be out this December, proper within time for the holidays;

makes a outstanding New Year/new you type of gift. All the proceeds I receive from the income of my books, DVDs, speaking engagements all goes to charity.