16: 1 Cis Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 16: 1 Cis Foods

Nutrient Content Reference
Chicken, skin from the leg, baked 2.797 3
Chicken, hides and skins, stewed 2.701 3
Chicken, hides and skins, raw 2.66 3
Turkey, only skin, baked 1.479 1
Turkey, only leather 1.34 1
Pepperoni (spicy salami), pork, beef 1.303 1
POPEYES, breaded chicken, skin, information as of January 2007 1.275 1
Butter whipped 78.3% fat, salted 1.17 1
Fast food, fried chicken, breaded skin 1.147 1
Chicken, broiler chickens, wings, baked 1.108 1
KENTUCKY FRIED CHICKEN, breaded chicken "ORIGINAL RECIPE", skin, information as of January 2007 1.098 1
KENTUCKY FRIED CHICKEN, breaded chicken "EXTRA CRISPY", skin, information as of January 2007 1.089 1
POPEYES, breaded chicken, legs, meat and skin, spicy, information as of January 2007 1.031 1
Bologna sausage, beef 1.031 1
Chicken, broiler chickens, thigh 0.973 1
Sausage, beef 0.968 1
Butter 81% fat 0.961 1
Butter 81% fat, salty 0.961 1
Chicken, broiler chickens, thigh, stewed meat with skin 0.941 1
Chicken, broiler chicken, thigh, baked 0.905 1
KENTUCKY FRIED CHICKEN, breaded chicken "EXTRA CRISPY", thighs, meat and skin, information as of January 2007 0.829 1
Salami, dry or hard, pork, beef 0.821 1
Bacon 0.816 1
Bacon fried in a pan 0.772 1
Chicken, broiler chickens, wings 0.764 1
Bacon heated in the microwave 0.76 1
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed 0.756 1
KENTUCKY FRIED CHICKEN, breaded chicken "EXTRA CRISPY", wings, meat and skin, information as of January 2007 0.717 1
Beef, ribs (boneless), boneless, stewed 0.705 1
Selected beef, t-bone steak, meat with fat removed to the level of 1/8 ", fried 0.674 1
Chicken, broiler chickens, drumsticks, dark skinned meat stewed after pre-roasting 0.673 1
KENTUCKY FRIED CHICKEN, breaded chicken "ORIGINAL RECIPE", legs, meat and skin, information as of January 2007 0.663 1
KENTUCKY FRIED CHICKEN, breaded chicken "EXTRA CRISPY", legs, meat and skin, information as of January 2007 0.658 1
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed 0.642 1
Beef, steak on a t-bone, fried on the fire 0.638 1
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed 0.63 1
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed 0.625 1
Beef, neck, chuck ai steak (country style fish), stewed 0.624 1
Chicken, broiler chicken, shin, baked 0.613 1
KENTUCKY FRIED CHICKEN, fried chicken "EXTRA CRISPY", thighs, meat only, information as of January 2007 0.61 1
Selected beef, steak porterhouse, meat with fat removed to the level of 1/8 ", fried 0.605 1
Beef, subscapular part, stewed 0.599 1
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed 0.598 1
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled 0.597 1
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw 0.588 1
High-quality beef, t-bone steak, meat with fat removed to the level of 1/8 ", fried 0.584 1
Beef, neck, grilled Chuck-ai steak 0.581 1
POPEYES, chicken strips, information as of 2006 0.579 1
Sausage, Italian, pork, boiled 0.572 1
Fully hydrogenated cottonseed oil for the food industry 0.572 1
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