| Nutrient | Content | Reference |
|---|---|---|
| Margarine "Extra" | 47.1 | 47 |
| Creamy margarine | 45.9 | 46 |
| Dairy table margarine | 42.9 | 43 |
| Margarine "Health" | 29.52 | 30 |
| Whale, beluga, oil (Alaska) | 20.33 | 20 |
| Margarine low-calorie 60% fat | 19.31 | 19 |
| Macadamia nuts | 12.981 | 13 |
| Macadamia nuts, roasted walnuts, with salt | 12.725 | 13 |
| Macadamia nuts, roasted walnuts | 12.725 | 13 |
| Seal fat, (Larga, or variegated seal), (Alaska) | 10.96 | 11 |
| Fish oil, menhaden | 10.482 | 10 |
| Fish oil, herring | 9.642 | 10 |
| Cod liver fish oil | 8.309 | 8 |
| Fish oil, sardine | 7.514 | 8 |
| Turkey fat | 6 | 6 |
| Chicken fat | 5.7 | 6 |
| Salmon fish oil | 4.823 | 5 |
| Cooking fat (shortening) for frying, on the basis of beef fat and cottonseed oil | 4.3 | 4 |
| Beef fat | 4.2 | 4 |
| Duck fat | 4 | 4 |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska) | 3.9 | 4 |
| Beef fat, raw | 3.88 | 4 |
| Chicken, broiler chickens, separated fat | 3.86 | 4 |
| Pigeon, chicks | 3.47 | 3 |
| Raw veal fat | 3.46 | 3 |
| Boiled veal fat | 3.4 | 3 |
| Young turkey, only skin baked | 3.28 | 3 |
| Beef fat, cooked | 3.14 | 3 |
| Cooking fat, homemade, based on lard and vegetable oil | 3.1 | 3 |
| Meat juice (lard, beef and lamb fat) | 3.024 | 3 |
| Ground beef fat | 3 | 3 |
| Young turkey, only skin | 3 | 3 |
| Butter 82.5% fat, traditional (including Vologda) | 2.86 | 3 |
| Lard, melted from bacon, cooked | 2.86 | 3 |
| Chicken, skin from the leg, baked | 2.817 | 3 |
| Goose fat | 2.8 | 3 |
| Chicken, broiler chickens, only grilled skin | 2.782 | 3 |
| Autumn capelin | 2.77 | 3 |
| Young turkey, only skin baked | 2.75 | 3 |
| Lard from the back, raw | 2.75 | 3 |
| Chicken, hides and skins, stewed | 2.72 | 3 |
| Ghee (lard) | 2.7 | 3 |
| Pork fat | 2.686 | 3 |
| Chicken, hides and skins, raw | 2.678 | 3 |
| Avocado oil | 2.665 | 3 |
| Whitefish, smoked | 2.665 | 3 |
| Young turkey, only leather | 2.55 | 3 |
| Grilled pork fat | 2.5 | 3 |
| Pork, lard | 2.5 | 3 |
| Beef, corned beef, strips for breakfast, raw or unheated | 2.47 | 2 |