18: 1 Cis Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 18: 1 Cis Foods

Nutrient Content Reference
Safflower oil is high oleic, more than 70% 74.742 75
Canola oil (rapeseed) high oleic, industrial 71.488 71
Canola oil (rapeseed) high oleic (70%), oxidation resistant 69.893 70
Canola oil (raspberry) 61.714 62
Canola oil (industrial), industrial, non-foaming 60.592 61
Canola oil (industrial), industrial, for salads, wok and light frying, purchased 59.496 59
Corn and canola (rapeseed) oil, mixture 57.142 57
Sunflower oil, medium deer, for frying and salad dressing, for the food industry 57.029 57
Canola oil (rapeseed) partially hydrogenated, industrial, for deep frying 47.292 47
Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box 43.556 44
Sunflower seed paste with salt 38.837 39
Sunflower seed paste 38.837 39
ENOVA oil for cooking and salads, 80% diglycirides 36.266 36
Peanut paste with omega-3 35.351 35
Nuts, peanut mixture, dry roast, without salt 34.058 34
Almonds, dry roast, without salt 32.748 33
Almonds, dry roast, with salt 32.748 33
Soybean oil (partially hydrogenated) and cottonseed, for the food industry, for tortillas 31.734 32
Soybean oil (partially hydrogenated), for the food industry, for popcorn and flavored vegetables 31.62 32
Soybean oil (partially hydrogenated), for the food industry 31.487 31
Almonds 31.294 31
Soybean oil (partially hydrogenated) and palm oil, for the food industry, for the manufacture of glazes and fillers 31.134 31
Culinary fat for baking and confectionery, based on partially hydrogenated soybean oil 30.848 31
Cooking fat for frying on the basis of partially hydrogenated soybean and corn oils 30.744 31
Soybean oil (partially hydrogenated), for the food industry, flavored with butter 30.324 30
Cooking fat, homemade, from a mixture of vegetable oils 30.309 30
Margarine, 80% fat, with salt, in a plastic box 30.293 30
Margarine, 80% fat, with salt, with vitamin D, in a plastic box 30.293 30
Cooking fat (shortening) for frying, liquid, on the basis of partially hydrogenated soybean oil 29.315 29
Soybean oil, ultra low linoleum, for the food industry 28.423 28
Nuts, peanut mixture, fried in oil without salt 27.893 28
Nuts, peanut mixture, fried in oil with salt 27.893 28
Corn oil for salad dressing or cooking 27.333 27
Pork fat cooked 26.7 27
Soybean oil (partially hydrogenated and frozen), for the food industry, for clean frying 26.228 26
Lard 25.8 26
Margarine (spread), "Regular Buttery Spread" by SMART BALANCE 25.75 26
Roasted peanuts without oil, without salt 25.421 25
Roasted peanuts without oil, with salt 25.421 25
Confectionery fat 80% for puff pastry, based on cotton and partially hydrogenated soybean oils 25.077 25
Peanut paste with salt 24.768 25
Peanut paste without salt 24.768 25
Margarine, 80% fat, with salt, with vitamin D, in a pack 24.488 24
Margarine, 80% fat, based on corn and soybean oils 24.488 24
Margarine, 80% fat, without salt, with vitamin D. 24.488 24
Margarine, 80% fat, without salt, in a pack 24.488 24
Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) 24.327 24
Pork, with the addition of mortar, separated fat, cooked 22.822 23
Vegetable oil, low in fatty acids 22.73 23
Refined soybean oil 22.571 23
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