18: 1 Olein (omega-9) Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 18: 1 Olein (omega-9) Foods

Nutrient Content Reference
High oleic sunflower oil (70% and more) 82.63 83
Hazelnut oil 77.8 78
Safflower oil is high oleic, more than 70% 74.837 75
Cooking fat (shortening) for frying on the basis of hydrogenated soybean oil, linoleic (less than 1%) 73.7 74
Canola oil (rapeseed) high oleic, industrial 71.775 72
Olive oil for salad dressing or cooking 71.269 71
Culinary fat for baking and confectionery, based on partially hydrogenated soybean oil 70.967 71
Canola oil (rapeseed) partially hydrogenated, industrial, for deep frying 70.081 70
Canola oil (rapeseed) high oleic (70%), oxidation resistant 69.97 70
Almond oil 69.4 69
Avocado oil 67.889 68
Plum seed oil 65.2 65
Olive oil 64.9 65
Apricot kernel oil 63.7 64
Peach oil 63.1 63
Canola oil (raspberry) 61.744 62
Soybean oil (partially hydrogenated), for the food industry 61.125 61
Canola oil (industrial), industrial, non-foaming 60.754 61
Canola oil (industrial), industrial, for salads, wok and light frying, purchased 59.782 60
Soybean oil (partially hydrogenated) and palm oil, for the food industry, for the manufacture of glazes and fillers 59.477 59
Soybean oil (partially hydrogenated) and cottonseed, for the food industry, for tortillas 59.02 59
Apricot kernel oil 58.5 59
Cooking fat, based on soybean (hydrogenated) and cottonseed oils 58 58
Corn and canola (rapeseed) oil, mixture 57.142 57
Sunflower oil, medium deer, for frying and salad dressing, for the food industry 57.029 57
Cooking fat, for cakes, on the basis of soy (hydrogenated) and cotton (hydrogenated) oils 54.2 54
Refined almond oil 53.7 54
Goose fat 53.5 54
Hazelnuts 53 53
Culinary fat "Eastern" 51.31 51
Cooking fat, universal, on the basis of soy (hydrogenated) and palm (hydrogenated) oils 50.973 51
Tea tree seed oil 49.9 50
Oil, PAM cooking spray, original 48.587 49
Hazelnuts, blanched 47.958 48
Corn, peanut and olive oil (mixture) 47.167 47
Confectionery fat 80% for puff pastry, based on cotton and partially hydrogenated soybean oils 46.631 47
Hazelnuts, dry roast, without salt 46.354 46
Linoleum sunflower oil (partially hydrogenated) 46 46
Hazelnuts 45.405 45
Culinary fat "Ukrainian" 45.38 45
Linoleum sunflower oil (less than 60%) 45.3 45
Peanut butter (liquid) for dressing salads or cooking 44.8 45
Cooking fat, homemade, from a mixture of partially hydrogenated soybean and cottonseed oils 44.5 45
Macadamia nuts, roasted walnuts, with salt 44.377 44
Macadamia nuts, roasted walnuts 44.377 44
Duck fat 44.2 44
Culinary fat "Belarusian" 44.11 44
Culinary fat "Novelty" 43.9 44
Macadamia nuts 43.755 44
Pecans, roasted walnuts without oil, with salt 43.743 44
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