| Nutrient | Content | Reference |
|---|---|---|
| Culinary fat for baking and confectionery, based on partially hydrogenated soybean oil | 40.118 | 40 |
| Soybean oil (partially hydrogenated), for the food industry | 29.638 | 30 |
| Soybean oil (partially hydrogenated) and palm oil, for the food industry, for the manufacture of glazes and fillers | 28.343 | 28 |
| Soybean oil (partially hydrogenated) and cottonseed, for the food industry, for tortillas | 27.285 | 27 |
| Canola oil (rapeseed) partially hydrogenated, industrial, for deep frying | 22.789 | 23 |
| Confectionery fat 80% for puff pastry, based on cotton and partially hydrogenated soybean oils | 21.554 | 22 |
| Confectionery fat 80% for baking, making sauces and candies, based on partially hydrogenated soybean oil | 18.97 | 19 |
| Confectionery fat 71% for puff pastry, based on cotton and partially hydrogenated soybean oils | 17.539 | 18 |
| Margarine mixed with butter, 80% fat, based on soybean oil | 14.279 | 14 |
| Margarine, 80% fat, without salt, in a pack | 14.187 | 14 |
| Margarine, 80% fat, based on corn and soybean oils | 14.187 | 14 |
| Margarine, 80% fat, without salt, with vitamin D. | 14.187 | 14 |
| Margarine, 80% fat, with salt, with vitamin D, in a pack | 14.187 | 14 |
| Margarine (spread) based on soybean oil, 70% fat | 14.007 | 14 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, stick | 11.919 | 12 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, stick | 11.919 | 12 |
| Cooking fat, homemade, from a mixture of vegetable oils | 10.767 | 11 |
| Soybean oil (partially hydrogenated), for the food industry, for popcorn and flavored vegetables | 10.013 | 10 |
| Cooking fat for frying on the basis of partially hydrogenated soybean and corn oils | 9.746 | 10 |
| Soybean oil (partially hydrogenated), for the food industry, flavored with butter | 9.603 | 10 |
| Cooking fat (shortening) for frying, liquid, on the basis of partially hydrogenated soybean oil | 9.289 | 9 |
| Soybean oil (partially hydrogenated and frozen), for the food industry, for clean frying | 8.308 | 8 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt | 6.885 | 7 |
| Milk substitute, powder | 5.357 | 5 |
| Margarine, 80% fat, with salt, in a plastic box | 5.248 | 5 |
| Margarine, 80% fat, with salt, with vitamin D, in a plastic box | 5.248 | 5 |
| Hydrogenated palm kernel oil, for the food industry, fat filler | 4.658 | 5 |
| Hydrogenated palm kernel oil, for the food industry, for the manufacture of whipped creams | 3.68 | 4 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, tub | 3.384 | 3 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub | 3.384 | 3 |
| Butter 81% fat | 2.982 | 3 |
| Butter 81% fat, salty | 2.982 | 3 |
| Margarine (spread) based on vegetable oil, 67-70% fat | 2.914 | 3 |
| Butter whipped 78.3% fat, salted | 1.911 | 2 |
| Margarine (spread), "Light Spread" by BENECOL | 1.836 | 2 |
| Beef, minced meat, 70% lean meat / 30% fat, raw | 1.82 | 2 |
| Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed | 1.52 | 2 |
| Beef, minced meat, 75% lean meat / 25% fat, raw | 1.5 | 2 |
| Sausage, beef | 1.441 | 1 |
| Beef, ribs (boneless), boneless, stewed | 1.431 | 1 |
| Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw | 1.341 | 1 |
| Pepperoni (spicy salami), pork, beef | 1.336 | 1 |
| Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed | 1.333 | 1 |
| Beef, neck, chuck ai steak (country style fish), stewed | 1.316 | 1 |
| Mutton, fillet, New Zealand, frozen, meat and fat, raw | 1.306 | 1 |
| Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed | 1.297 | 1 |
| Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed | 1.291 | 1 |
| Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled | 1.289 | 1 |
| Beef, neck, grilled Chuck-ai steak | 1.287 | 1 |
| Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled | 1.284 | 1 |
One meal a day (OMAD) is a popular eating pattern that involves consuming all your daily calories in just one meal. This approach to eating has gained traction in the health and wellness community due to its potential benefits.
OMAD can be an effective strategy for weight loss as it helps create a calorie deficit. By consuming all your calories in one meal, you may naturally consume fewer calories overall, leading to weight loss. Additionally, OMAD has been linked to improved metabolic health, including better insulin sensitivity and blood sugar control.
Some individuals report experiencing increased focus and mental clarity when following an OMAD approach. By not having to think about multiple meals throughout the day, they can channel their mental energy into other tasks.
Following a one meal a day menu can simplify your daily routine and save time on meal preparation. With only one meal to plan and cook, you can streamline your food-related activities and focus on other priorities.
It's essential to ensure that your one meal a day menu is nutrient-dense and well-balanced. Include a variety of foods such as lean proteins, whole grains, fruits, vegetables, and healthy fats to meet your nutritional needs in one sitting.
If you're considering trying a one meal a day menu, it's crucial to transition gradually to allow your body to adapt. Start by reducing your eating window gradually until you reach one meal a day. Listen to your body's hunger and fullness cues to ensure you're meeting your nutritional needs.
read more...Artificial Intelligence (AI) is revolutionizing the field of nutrition by providing personalized insights and recommendations based on individual data...
AI can analyze vast amounts of data to identify patterns and trends that can help improve dietary choices and overall health...
Using AI algorithms, meal planning apps can suggest recipes and meal plans tailored to individual preferences, dietary restrictions, and health goals...
AI can accelerate the pace of nutritional research by analyzing complex data sets and identifying potential correlations that may have been overlooked by traditional methods...
While AI offers great potential in the field of nutrition, there are challenges such as data privacy concerns, accuracy of recommendations, and the need for human oversight...
read more...Artificial Intelligence (AI) is revolutionizing the field of nutrition by providing personalized recommendations and insights based on individual data.
AI algorithms can process vast amounts of nutritional information to identify patterns and correlations that can help improve dietary choices.
AI-powered meal planning apps can suggest recipes tailored to specific dietary needs, making it easier for individuals to maintain a balanced diet.
While AI offers many advantages in nutrition, it also faces challenges such as data privacy concerns and the need for continuous updates to stay relevant.
As technology advances, AI is expected to play an even greater role in shaping the future of nutrition, offering innovative solutions to improve health and well-being.
read more...Artificial Intelligence (AI) is revolutionizing the field of nutrition by providing personalized recommendations based on individual needs and preferences. With the help of AI algorithms, dietitians and nutritionists can analyze large amounts of data to create tailored meal plans for optimal health.
AI-powered meal planning platforms use machine learning to suggest recipes and meal combinations that meet specific dietary requirements. These platforms take into account factors such as allergies, dietary restrictions, and nutritional goals to offer customized meal plans.
AI technology can enhance nutritional analysis by accurately tracking nutrient intake and identifying deficiencies. By analyzing food consumption patterns, AI can provide insights into areas where individuals may need to adjust their diets to achieve better nutritional balance.
Virtual nutrition assistants powered by AI can offer real-time guidance and support to individuals seeking to improve their eating habits. These assistants can answer questions, provide recipe suggestions, and offer motivation to help users stay on track with their nutritional goals.
As AI continues to advance, the possibilities for its application in nutrition are endless. From personalized meal recommendations to virtual coaching, AI has the potential to revolutionize the way we approach nutrition and lead to healthier lifestyles.
read more...Embarking on a 6-week challenge meal plan can be a game-changer for your nutrition and overall health. By committing to a structured eating plan for six weeks, you can establish healthy habits, improve your relationship with food, and achieve your wellness goals.
When designing your 6-week challenge meal plan, it's essential to focus on balance. Include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim to create meals that provide a good mix of macronutrients to fuel your body and support your activities.
Meal prep is key to success when following a 6-week challenge meal plan. Dedicate time each week to plan your meals, grocery shop, and prepare ingredients in advance. Having healthy meals and snacks readily available can help you stay on track and avoid impulsive food choices.
Consistency is crucial during a 6-week challenge, but it's also important to be flexible. Listen to your body's hunger and fullness cues, and adjust your meal plan as needed. Don't be too hard on yourself if you veer off course occasionally – the key is to get back on track and keep moving forward.
Throughout your 6-week challenge, track your progress by keeping a food journal, taking measurements, or snapping progress photos. Celebrate your successes along the way, whether it's hitting a fitness milestone, trying a new recipe, or simply feeling more energized and confident.
read more...