| Nutrient | Content | Reference |
|---|---|---|
| Beef, inside of the shoulder, stewed | 0.653 | 1 |
| Beef, pointed part of the shoulder (false fillet), stewed | 0.489 | 0 |
| Butter whipped 78.3% fat, salted | 0.413 | 0 |
| Mutton, fillet, New Zealand, frozen, meat and fat, raw | 0.37 | 0 |
| Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw | 0.357 | 0 |
| Ribs, lamb, New Zealand, frozen, meat and fat, raw | 0.271 | 0 |
| Butter 81% fat, salty | 0.267 | 0 |
| Butter 81% fat | 0.267 | 0 |
| Ribs, lamb, New Zealand, frozen, meat and fat, fried | 0.266 | 0 |
| Leg, whole, lamb, New Zealand, frozen, meat and fat, raw | 0.223 | 0 |
| Hemp, dried peeled seeds | 0.202 | 0 |
| Cream 36% fat | 0.188 | 0 |
| Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, raw | 0.182 | 0 |
| Pepperoni (spicy salami), pork, beef | 0.18 | 0 |
| Cream cheese 34.4% fat, ppm 73% in dry. в-ве | 0.18 | 0 |
| Cheddar cheese spicy, cut into slices, m.d.zh. 53% in dry. в-ве | 0.174 | 0 |
| Sausage, beef | 0.173 | 0 |
| Roll, lamb, New Zealand, frozen, meat and fat, raw | 0.169 | 0 |
| Cheddar cheese 33.3% fat, m.d. 53% in dry. в-ве | 0.166 | 0 |
| Swiss cheese 31% fat, m.d.zh. 50% in dry. в-ве | 0.161 | 0 |
| Bologna sausage, beef | 0.16 | 0 |
| Lard, separated from ham, heated | 0.151 | 0 |
| Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw | 0.145 | 0 |
| Keso Blanco cheese, soft white cheese, m.d.j. 47% in dry. в-ве | 0.142 | 0 |
| Parmesan cheese, 28.4% protein, crushed, m.d.j. 36% in dry. в-ве | 0.136 | 0 |
| Roll, lamb, New Zealand, frozen, only meat, stewed | 0.136 | 0 |
| Keso Fresco cheese, soft white cheese, fresh, m.d.zh. 49% in dry. в-ве | 0.135 | 0 |
| Keso Seko cheese, soft white cheese, pressed, m.d.zh. 42% in dry. в-ве | 0.134 | 0 |
| Beef, cut, sliced, meat with fat removed to level 0 ", cooked | 0.132 | 0 |
| Selected beef, cut, sliced, meat with fat removed to level 0 ", cooked | 0.13 | 0 |
| Ribs, lamb, New Zealand, frozen, only meat, raw | 0.127 | 0 |
| High-grade beef, cut, sliced, meat with fat removed to level 0 ", cooked | 0.121 | 0 |
| Grass fat beef, minced meat, raw | 0.109 | 0 |
| Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed | 0.109 | 0 |
| Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed | 0.107 | 0 |
| Beef, ribs (boneless), boneless, stewed | 0.106 | 0 |
| Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled | 0.104 | 0 |
| Beef, neck, chuck ai steak (country style fish), stewed | 0.104 | 0 |
| Selected beef, t-bone steak, meat with fat removed to the level of 1/8 ", fried | 0.101 | 0 |
| Beef, neck, grilled Chuck-ai steak | 0.1 | 0 |
| Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed | 0.1 | 0 |
| Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed | 0.099 | 0 |
| Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed | 0.099 | 0 |
| Cheddar cheese 20.4% fat, m.d. 37% in dry. в-ве | 0.099 | 0 |
| Beef, steak on a t-bone, fried on the fire | 0.098 | 0 |
| Beef, subscapular part, stewed | 0.098 | 0 |
| Mozzarella cheese, low humidity, grated, m.d.zh. 36% in dry. в-ве | 0.097 | 0 |
| High-quality beef, shoulder meat, meat with fat removed to level 0 ", stewed | 0.097 | 0 |
| Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled | 0.097 | 0 |
| Cream 19% fat | 0.095 | 0 |
When it comes to nutrition, lactic acid is a compound that plays a significant role in various aspects of our health. Let's delve into how lactic acid affects our bodies and why it's important to understand its impact on our diets.
Lactic acid is a naturally occurring organic acid that is produced in our muscles during intense exercise or when our bodies break down carbohydrates for energy. It is also found in certain foods and beverages, contributing to their tangy taste.
Lactic acid has been linked to several health benefits, including improved digestion, enhanced nutrient absorption, and even potential anti-inflammatory properties. Consuming foods that contain lactic acid can help promote a healthy gut microbiome and support overall digestive health.
Some common sources of lactic acid in our diets include fermented foods like yogurt, kefir, sauerkraut, and kimchi. These foods undergo a fermentation process that produces lactic acid, giving them their characteristic tangy flavor and providing us with beneficial probiotics.
Adding lactic acid-rich foods to your diet can be delicious and easy. Try incorporating yogurt into your morning smoothie, enjoying a bowl of kimchi as a side dish, or sipping on a refreshing glass of kefir for a probiotic boost.
Understanding the role of lactic acid in nutrition can help you make informed choices about the foods you consume and their impact on your overall health. By including lactic acid-rich foods in your diet, you can support your digestive system, promote a healthy gut microbiome, and potentially experience a range of health benefits.
read more...When it comes to nutrition, fatty acids play a crucial role in the body's overall health and function. Fatty acids are essential nutrients that the body needs for various functions, including energy production, hormone regulation, and cell structure.
There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has unique properties and effects on the body.
Fatty acids have numerous health benefits, such as supporting brain function, reducing inflammation, and improving heart health. Including healthy fats in your diet can have a positive impact on your overall well-being.
You can find fatty acids in various foods such as fish, nuts, seeds, avocados, and olive oil. It's essential to include a variety of sources in your diet to ensure you're getting a good balance of different types of fats.
The recommended intake of fatty acids varies depending on factors such as age, gender, and activity level. It's important to consult with a healthcare provider or nutritionist to determine the right amount for your individual needs.
read more...E952, also known as cyclamic acid, is a low-calorie artificial sweetener that is commonly used in various food and beverage products. It is about 30 to 50 times sweeter than sucrose, making it a popular choice for individuals looking to reduce their sugar intake.
E952 provides sweetness without the added calories, making it a suitable option for individuals who are trying to manage their weight or control their blood sugar levels. Additionally, it does not contribute to tooth decay, making it a tooth-friendly alternative to sugar.
Many diet products, sugar-free beverages, and low-calorie foods contain E952 as a sweetening agent. It is often used in combination with other artificial sweeteners to achieve the desired level of sweetness in products.
While E952 is approved for use in many countries, some studies have raised concerns about its safety. However, regulatory authorities such as the FDA and EFSA have deemed it safe for consumption within specified limits.
You can incorporate E952 into your diet by using it to sweeten beverages, desserts, and other recipes. Experiment with different quantities to find the right balance of sweetness for your taste preferences.
read more...Blubber, also known as adipose tissue, is a type of fat found in marine mammals such as whales, seals, and walruses. While it may not be a common food source for most people, blubber can actually provide several nutritional benefits.
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Blubber from marine mammals is a rich source of these beneficial fats, making it a valuable addition to a balanced diet.
Blubber is also a significant source of vitamin D, a nutrient that plays a crucial role in bone health, immune function, and overall well-being. In regions where sunlight exposure is limited, consuming blubber can help prevent vitamin D deficiency.
For marine mammals, blubber serves as both insulation against cold temperatures and a source of energy during periods of fasting. While humans may not need blubber for insulation, its high energy content can be beneficial for individuals with high energy needs, such as athletes or those with physically demanding jobs.
In some cultures, blubber has been a traditional food source for centuries. It can be consumed raw, dried, or rendered into oil for cooking or medicinal purposes. Traditional recipes often involve fermenting or curing blubber to enhance its flavor and preserve it for long periods.
While blubber can offer nutritional benefits, it is important to consume it in moderation due to its high fat content. Additionally, blubber from marine mammals may contain environmental contaminants such as heavy metals or pollutants, so sourcing it from reputable sources is crucial.
read more...E330 is the food additive code for citric acid, a naturally occurring acid found in citrus fruits such as lemons, limes, and oranges. It is widely used in the food and beverage industry as a flavor enhancer, preservative, and pH regulator.
Citric acid (E330) can provide several benefits when consumed in moderation. It can help improve digestion by increasing the acidity of gastric juices, aiding in the breakdown of food. Additionally, citric acid can act as an antioxidant, helping to protect cells from damage caused by free radicals.
E330 can be found in a variety of processed foods and beverages. Some common examples include carbonated drinks, jams, jellies, candies, and canned fruits. It is also used in some dairy products to enhance flavor and extend shelf life.
While citric acid (E330) is generally recognized as safe by regulatory authorities, some individuals may experience side effects such as stomach upset or allergic reactions. It is important to consume E330 in moderation and be aware of any sensitivities or allergies.
If you're looking to include more E330 in your diet, consider incorporating fresh citrus fruits such as lemons, limes, and oranges into your meals and snacks. You can also look for products that contain citric acid as an ingredient, keeping in mind the importance of balance and variety in your overall diet.
read more...