18: 2 Omega-6, Cis, Cis Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 18: 2 Omega-6, Cis, Cis Foods

Nutrient Content Reference
Vegetable oil, low in fatty acids 56.601 57
Soybean oil is low-linoleic, for the food industry 55.68 56
Corn oil for salad dressing or cooking 53.23 53
Refined soybean oil, for the food industry, for wok and light frying 51.172 51
Soybean oil, ultra low linoleum, for the food industry 50.849 51
Soybean oil for salad dressing or cooking 50.418 50
Refined soybean oil 50.118 50
ENOVA oil for cooking and salads, 80% diglycirides 45.369 45
Soybean oil (partially hydrogenated and frozen), for the food industry, for clean frying 38.944 39
Mayonnaise, with soybean oil and salt 38.942 39
Sunflower, sunflower seeds, fried in oil, with salt 34.124 34
Sunflower, sunflower seeds fried in oil without added salt 34.124 34
Walnut black, dried 33.76 34
Cooking fat (shortening) for frying, liquid, on the basis of partially hydrogenated soybean oil 32.239 32
Soybean oil (partially hydrogenated), for the food industry, flavored with butter 31.791 32
Cooking fat for frying on the basis of partially hydrogenated soybean and corn oils 30.372 30
Soybean oil (partially hydrogenated), for the food industry, for popcorn and flavored vegetables 30.153 30
Sunflower oil, medium deer, for frying and salad dressing, for the food industry 28.705 29
Hemp, dried peeled seeds 27.358 27
Brazil nut 23.859 24
Cooking fat, homemade, from a mixture of vegetable oils 23.76 24
Margarine (spread) based on vegetable oil, 60% fat, with salt, tub 23.423 23
Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub 23.423 23
Corn and canola (rapeseed) oil, mixture 22.981 23
Salad dressing, ranch (farm), purchased 22.153 22
Margarine, 80% fat, with salt, with vitamin D, in a pack 21.522 22
Margarine, 80% fat, without salt, with vitamin D. 21.522 22
Margarine, 80% fat, without salt, in a pack 21.522 22
Margarine, 80% fat, based on corn and soybean oils 21.522 22
Margarine (spread) based on vegetable oil, 60% fat, with salt 21.123 21
Margarine, 80% fat, with salt, in a plastic box 21.038 21
Margarine, 80% fat, with salt, with vitamin D, in a plastic box 21.038 21
Margarine mixed with butter, 80% fat, based on soybean oil 20.861 21
Pumpkin seeds, dried 20.667 21
Margarine (spread) based on vegetable oil, 67-70% fat 20.432 20
Salad dressing, French, purchased 19.954 20
Pumpkin seeds, fried without salt 19.559 20
Pumpkin seeds fried with salt 19.559 20
Canola oil (raspberry) 18.64 19
Canola oil (industrial), industrial, for salads, wok and light frying, purchased 18.572 19
Confectionery fat 80% for baking, making sauces and candies, based on partially hydrogenated soybean oil 18.4 18
Margarine spread, 40-49% fat 18.343 18
Canola oil (industrial), industrial, non-foaming 17.734 18
Margarine (spread) based on soybean oil, 70% fat 17.28 17
Salad dressing from shredded cabbage 16.684 17
Corn chips 16.036 16
Flaxseed oil with the addition of crushed flaxseed 15.679 16
Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) 14.917 15
Chinese noodles, flat, crispy 14.776 15
Nuts, peanut mixture, fried in oil with salt 14.455 14
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