18: 2 Trans, Trans Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 18: 2 Trans, Trans Foods

Nutrient Content Reference
Soybean oil for salad dressing or cooking 0.533 1
Canola oil (raspberry) 0.365 0
Corn and canola (rapeseed) oil, mixture 0.334 0
Fried beef cutlets fried 0.257 0
Pork, with the addition of mortar, separated fat, cooked 0.211 0
Sausage, turkey 0.208 0
Pork, with the addition of mortar, separated fat 0.193 0
Lard separated from ham 0.163 0
Salami, air cooking, beef and pork 0.152 0
Chicken, broiler chickens, only grilled skin 0.138 0
Lard, separated from ham, heated 0.137 0
Grilled chicken, leather 0.11 0
Selected beef, top of shoulder, steak, meat with fat removed to level 0 ", grilled 0.105 0
Beef, outside of the shoulder, grilled steak 0.103 0
High-quality beef, top of shoulder, steak, meat with fat removed to level 0 ", grilled 0.099 0
Pork, brisket ribs with a thin layer of meat, baked 0.097 0
Pork, brisket ribs with a thin layer of meat 0.084 0
Selected beef, top of shoulder, steak, meat with fat removed to level 0 ", raw 0.078 0
Chicken egg yolk, dried 0.076 0
Beef, outer part of the shoulder, steak 0.076 0
Smoked pork sausages 0.073 0
High-quality beef, top of shoulder, steak, meat with fat removed to level 0 ", raw 0.071 0
Dried chicken egg 0.06 0
Selected beef, upper shoulder meat, steak, meat with fat removed to level 0 ", grilled 0.058 0
Egg rolls, assorted, Chinese restaurant 0.057 0
Pork, boneless shoulder, stewed 0.056 0
Beef, top shoulder meat, grilled steak 0.056 0
Selected beef, lower thigh flesh, steak, meat with fat removed to level 0 ", grilled 0.055 0
Pork, with the addition of mortar, fillets, shoulder and shoulder, meat with fat, stewed 0.054 0
Pork, ribs from the shoulder, stewed 0.054 0
Beef, shoulder muscle, steak Medallion grilled 0.053 0
Selected beef, middle part of the fire, steak, meat with fat removed to level 0 ", grilled 0.052 0
High-quality beef, upper shoulder meat, steak, meat with fat removed to level 0 ", grilled 0.051 0
Sausage, chicken 0.051 0
Chicken, broiler chickens, backs, only grilled meat 0.05 0
Selected beef, shoulder meat, mignon fillet, meat with fat removed to level 0 ", grilled 0.049 0
Minced pork, 72% meat / 28% fat, cooked 0.049 0
Beef, middle of the fire, steak, meat with fat removed to level 0 ", grilled 0.049 0
Pork, marinated knuckle 0.049 0
Beef, lower thigh flesh, steak, meat with fat removed to level 0 ", grilled 0.048 0
Selected beef, middle part of the fire, steak, meat with fat removed to the level of 0 ", raw 0.047 0
Beef, middle of the fire, steak, meat with fat removed to level 0 ", raw 0.046 0
High-quality beef, middle part of fire, steak, meat with fat removed to level 0 ", grilled 0.045 0
High-quality beef, middle part of fire, steak, meat with fat removed to level 0 ", raw 0.044 0
McDONALD'S, draniki 0.044 0
Selected beef, top of fire, steak, meat with fat removed to level 0 ", grilled 0.044 0
Selected beef, shoulder meat, mignon fillet, meat with fat removed to level 0 ", raw 0.043 0
High-quality beef, shoulder meat, mignon fillet, meat with fat removed to level 0 ", raw 0.042 0
Pork, ribs from the shoulder, lean meat, stewed 0.041 0
Selected beef, lower outer flesh, steak, thighs, meat with fat removed to level 0 ", raw 0.041 0

Nutrition Facts About 18: 2 Trans, Trans

Ggt-liver: Understanding the Role of Gamma-Glutamyl Transferase in Liver Health

Ggt-liver: Understanding the Role of Gamma-Glutamyl Transferase in Liver Health

The liver is an incredible organ that performs numerous vital functions in the body. One of its key roles is to detoxify harmful substances and metabolize nutrients. When it comes to liver health, an enzyme called gamma-glutamyl transferase (GGT) plays a significant role. In this article, we will explore the importance of GGT in liver function and how it relates to nutrition, diets, and overall well-being.

What is GGT?

Gamma-glutamyl transferase, commonly known as GGT, is an enzyme found in various tissues throughout the body, with the highest concentrations in the liver. It plays a crucial role in the metabolism of glutathione, a powerful antioxidant that protects cells from oxidative stress. GGT is also involved in the transport of amino acids and peptides across cell membranes.

The Role of GGT in Liver Health

GGT is primarily found in the liver, making it a valuable marker for assessing liver function. Elevated levels of GGT in the blood can indicate liver damage or disease. Monitoring GGT levels can help diagnose conditions such as hepatitis, liver cirrhosis, and alcohol abuse.

Additionally, GGT levels can be influenced by various factors, including diet and nutrition. Certain dietary choices and habits can impact liver health and GGT levels. Understanding these connections can empower individuals to make informed decisions about their nutrition and overall well-being.

The Impact of Nutrition on GGT Levels

1. Alcohol Consumption: Excessive alcohol consumption is a leading cause of liver damage and elevated GGT levels. Alcohol is metabolized in the liver, and chronic alcohol abuse can lead to liver inflammation and dysfunction. Limiting alcohol intake is crucial for maintaining optimal liver health and keeping GGT levels within a healthy range.

2. High-Fat Diets: Diets high in saturated and trans fats have been associated with increased liver fat accumulation and elevated GGT levels. These fats can promote inflammation and oxidative stress, leading to liver damage. Choosing a balanced diet that includes healthy fats, such as those found in avocados, nuts, and fatty fish, can support liver health and help regulate GGT levels.

3. Antioxidant-Rich Foods: Antioxidants play a crucial role in protecting the liver from oxidative stress. Including foods rich in antioxidants, such as fruits, vegetables, and green tea, in your diet can help support liver health and maintain optimal GGT levels.

Practical Tips for Maintaining Liver Health

1. Eat a Balanced Diet: A well-balanced diet that includes a variety of nutrient-dense foods is essential for liver health. Focus on consuming whole grains, lean proteins, fruits, vegetables, and healthy fats.

2. Limit Alcohol Intake: Alcohol can have a detrimental effect on liver health, so it's important to consume it in moderation or avoid it altogether.

3. Stay Hydrated: Drinking an adequate amount of water helps flush out toxins and supports overall liver function.

4. Exercise Regularly: Engaging in regular physical activity can help maintain a healthy weight and reduce the risk of fatty liver disease.

5. Avoid Smoking: Smoking can contribute to liver damage and interfere with the body's natural detoxification processes. Quitting smoking is beneficial for overall health, including liver health.

Conclusion

Ggt-liver, or gamma-glutamyl transferase, is an enzyme that plays a crucial role in liver health. Monitoring GGT levels can provide valuable insights into liver function and overall well-being. By making informed dietary choices and adopting healthy habits, individuals can support liver health and maintain optimal GGT levels. Remember, a healthy liver is key to overall vitality and well-being.

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Tyrosine Hydroxylase: The Link Between Nutrition and Neurotransmitter Synthesis

Tyrosine Hydroxylase: An Essential Enzyme for Neurotransmitter Synthesis

Tyrosine hydroxylase is a key enzyme involved in the production of important neurotransmitters in the brain. This enzyme plays a crucial role in the synthesis of dopamine, norepinephrine, and epinephrine, which are essential for proper brain function and overall well-being.

The Role of Tyrosine Hydroxylase in Nutrition

Tyrosine hydroxylase is closely linked to nutrition as it requires the amino acid tyrosine as a substrate for neurotransmitter synthesis. Tyrosine is an essential amino acid that cannot be produced by the body and must be obtained through diet. Foods rich in tyrosine include dairy products, eggs, meat, fish, and certain plant-based sources like soybeans and almonds.

Regulating Tyrosine Hydroxylase Activity through Diet

Dietary factors can influence the activity of tyrosine hydroxylase and, consequently, the production of neurotransmitters. Several nutrients and compounds have been found to modulate the activity of this enzyme, including:

  • Vitamin C: This vitamin is essential for the conversion of tyrosine to dopamine, as it acts as a cofactor for tyrosine hydroxylase. Citrus fruits, strawberries, and leafy greens are excellent sources of vitamin C.
  • Iron: Iron is necessary for the proper functioning of tyrosine hydroxylase. Good sources of iron include red meat, poultry, fish, legumes, and fortified cereals.
  • Phenylalanine: This amino acid is converted to tyrosine in the body and serves as a precursor for neurotransmitter synthesis. Foods rich in phenylalanine include meat, fish, dairy products, and certain plant-based sources like soybeans and lentils.
  • Flavonoids: Certain flavonoids found in fruits, vegetables, and herbs have been shown to enhance the activity of tyrosine hydroxylase and promote the production of neurotransmitters. Examples of flavonoid-rich foods include blueberries, oranges, broccoli, and green tea.
  • Omega-3 fatty acids: These essential fats are important for brain health and have been found to increase the expression of tyrosine hydroxylase. Fatty fish like salmon, sardines, and trout are excellent sources of omega-3 fatty acids.

Implications for Diets and Recipes

Understanding the role of tyrosine hydroxylase in neurotransmitter synthesis can have important implications for diet and nutrition. Including foods rich in tyrosine, phenylalanine, vitamin C, iron, flavonoids, and omega-3 fatty acids can support the production of neurotransmitters and promote optimal brain function.

Here's a delicious recipe that incorporates several of these nutrients:

Blueberry Spinach Smoothie

  • 1 cup fresh or frozen blueberries
  • 1 cup baby spinach
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 cup unsweetened almond milk
  • 1 tablespoon ground flaxseeds

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy!

This smoothie is packed with antioxidants from the blueberries, iron from the spinach, tyrosine from the almond butter, and omega-3 fatty acids from the flaxseeds. It's a nutritious and delicious way to support your brain health!

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Tyrosine Hydroxylase: The Key Enzyme for Neurotransmitter Production

Tyrosine Hydroxylase: An Essential Enzyme for Neurotransmitter Production

Tyrosine hydroxylase is a crucial enzyme involved in the synthesis of several important neurotransmitters in the body. This enzyme plays a significant role in nutrition as it is responsible for converting the amino acid tyrosine into L-DOPA, which is a precursor for the production of dopamine, norepinephrine, and epinephrine.

The Role of Tyrosine Hydroxylase in Dopamine Production

Dopamine is a neurotransmitter that plays a vital role in various physiological functions, including mood regulation, motivation, and reward. Tyrosine hydroxylase is the rate-limiting enzyme in the synthesis of dopamine, as it catalyzes the conversion of tyrosine to L-DOPA. Without sufficient levels of tyrosine hydroxylase, the production of dopamine may be compromised, leading to imbalances in the brain and potential neurological disorders.

Tyrosine Hydroxylase and Norepinephrine Production

Norepinephrine, also known as noradrenaline, is another important neurotransmitter involved in the body's stress response and regulation of blood pressure. Tyrosine hydroxylase is responsible for converting tyrosine into L-DOPA, which is further metabolized to produce norepinephrine. Adequate levels of tyrosine hydroxylase are essential for maintaining proper norepinephrine levels and ensuring optimal physiological function.

The Impact of Tyrosine Hydroxylase on Epinephrine Synthesis

Epinephrine, commonly known as adrenaline, is a hormone and neurotransmitter that plays a crucial role in the body's fight-or-flight response. Tyrosine hydroxylase is involved in the conversion of tyrosine to L-DOPA, which is then metabolized to produce epinephrine. Without sufficient levels of tyrosine hydroxylase, the production of epinephrine may be compromised, affecting the body's ability to respond to stress and regulate various physiological processes.

Regulating Tyrosine Hydroxylase Activity through Nutrition

The activity of tyrosine hydroxylase can be influenced by various factors, including nutrition. Certain nutrients and dietary factors can affect the synthesis and availability of tyrosine, the amino acid required for tyrosine hydroxylase activity. Foods rich in tyrosine, such as poultry, fish, dairy products, and soy products, can provide the necessary building blocks for neurotransmitter synthesis.

Additionally, the cofactors required for tyrosine hydroxylase activity, such as iron, copper, and tetrahydrobiopterin (BH4), can be obtained through a balanced diet. Iron-rich foods like spinach, lentils, and red meat, as well as copper-rich foods like nuts, seeds, and shellfish, can support optimal tyrosine hydroxylase function.

Furthermore, maintaining stable blood sugar levels through a balanced diet can also support tyrosine hydroxylase activity. Fluctuations in blood sugar levels can impact neurotransmitter synthesis, including dopamine, which is dependent on tyrosine hydroxylase activity.

Conclusion

Tyrosine hydroxylase is a critical enzyme involved in the synthesis of neurotransmitters like dopamine, norepinephrine, and epinephrine. Its role in nutrition is essential, as it converts tyrosine into L-DOPA, a precursor for neurotransmitter production. Adequate levels of tyrosine hydroxylase are crucial for maintaining optimal brain function, mood regulation, stress response, and overall physiological well-being. By ensuring a balanced diet rich in tyrosine and the necessary cofactors, individuals can support healthy tyrosine hydroxylase activity and neurotransmitter synthesis.

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How To Transfer Batter From Bowl To Molds

 

How to transfer batter into a mold

Cupcakes, muffins, small sweets - affordable and tasty pastries that are popular with both culinary specialists and tasters. Such products are easy and simple to prepare, and they are prepared quickly and from available products.

Sometimes it is necessary to transfer enough batter to the molds. And at the same time, it is necessary to do this so that the same amount of dough gets into each mold. This is very important, because in this case, the pastries will turn out to be the same size and will be ready at the same time.

But if you use a spoon for this work, then the appearance of drops and spots of dough on the table and on the mold itself is inevitable. Use this tip, and then you can pour the cupcake batter from the bowl into the molds very quickly and without problems.

Recipes with yeast dough ingredient

Ingredients:

  • Yeast dough

We will need:

  • ice cream spoon
  • Paper molds for cupcakes
  • Form for cooking

How to transfer batter from a bowl to molds step by step instructions with a photo

Step 1

 

For work, we need batter, paper molds for baking, a baking dish, an ice cream spoon.

Step 2

 

Line the cupcake liners with the cupcake liners.

Step 3

 

Use an ice cream scoop with a spring to scoop up the dough.

Step 4

 

Take the same amount of test each time. To do this, you can navigate along the edge of the spoon, gaining a full spoonful of dough each time.

Step 5

 

Pour the dough from the spoon into the mold using the spring mechanism. Fill all molds in the same way.

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How To Transfer The Rolled Out Dough To A Baking Sheet

 

How to transfer the dough from the table to the baking sheet

Many housewives love to bake at home. Pies and sills, pizza and kulebyaki, cakes and rolls - all this is cooked by housewives with pleasure, and relatives are happy to feast on it.

Sometimes, when the family is large or you are expecting a lot of guests, it is necessary to prepare a large pie on a large baking sheet. In the process of preparing such a pie, it is often necessary to transfer a large layer of thin dough from the board to the baking sheet.

If the baking sheet is not too large, then you can wrap the dough on a rolling pin and transfer it like that. But sometimes the length of the rolling pin is not enough, since the area of ​​\u200b\u200bthe rolled out dough is too large. In this case, use our advice and you can easily transfer a thinly rolled dough of a large area to a baking sheet.

Recipes with yeast dough ingredient

Ingredients:

  • Wheat flour
  • Yeast dough

We will need:

  • rolling pin
  • baking sheet
  • parchment paper
  • Board kitchen

How to transfer the rolled dough to a baking sheet step by step instructions with a photo

Step 1

 

For work, we need yeast dough, flour, rolling pin, parchment paper, baking sheet, kitchen board.

Step 2

 

Cut off the required amount of parchment paper in order to fold a rectangle out of it in 2-3 layers.

Step 3

 

Roll out the dough to the size you need for the pan. Lightly dust the dough with flour.

Step 4

 

Place parchment paper in the middle of the rolled out dough.

Step 5

 

Wrap two sides of the rolled out layer of dough on paper.

Step 6

 

Fold the remaining two sides onto paper.

Step 7

 

Transfer the dough and place in the middle of the baking sheet. The dough with paper is transferred very easily.

Step 8

 

Unfold the dough on a baking sheet, trim. The dough is ready to go.

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