18: 3 Linolenic Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 18: 3 Linolenic Foods

Nutrient Content Reference
Cold pressed linseed oil 53.368 53
Cold pressed linseed oil 53.368 53
Flaxseed oil with the addition of crushed flaxseed 48.93 49
Flax seeds 22.813 23
Chia seeds, dried 17.83 18
Hemp oil 17.6 18
Walnut oil 10.4 10
Soybean oil 10.3 10
Hemp, dried peeled seeds 10.024 10
Canola oil (raspberry) 9.137 9
Walnut 9.08 9
California walnut, dried 8.718 9
Rapeseed oil 8.5 9
Walnut, dry roast, with salt 8.493 8
Canola oil (industrial), industrial, for salads, wok and light frying, purchased 7.635 8
ENOVA oil for cooking and salads, 80% diglycirides 7.432 7
Vegetable oil, low in fatty acids 7.406 7
Oil, PAM cooking spray, original 7.19 7
Walnut 7.1 7
Refined soybean oil 7.034 7
Refined soybean oil, for the food industry, for wok and light frying 6.912 7
Wheat germ oil 6.9 7
Soybean oil for salad dressing or cooking 6.789 7
Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box 6.766 7
Canola oil (industrial), industrial, non-foaming 6.397 6
Mustard oil 5.899 6
Corn and canola (rapeseed) oil, mixture 5.798 6
Mustard oil 5.6 6
Mayonnaise, with soybean oil and salt 5.456 5
Soy lecithin 5.136 5
Margarine, 80% fat, with salt, with vitamin D, in a plastic box 5.031 5
Margarine, 80% fat, with salt, in a plastic box 5.031 5
Margarine, 80% fat, without salt, in a plastic box 5.031 5
Mayonnaise, 78% fat, cholesterol free 4.97 5
Cholesterol-free soy mayonnaise substitute 4.6 5
Mayonnaise based on soybean oil, without salt 4.2 4
Cooking fat (shortening) for baking bread, based on soy (hydrogenated) and cottonseed oils 4 4
Salad dressing, pepper, purchased 3.861 4
Caesar salad dressing 3.853 4
Soybean oil (partially hydrogenated and frozen), for the food industry, for clean frying 3.837 4
Yellow mustard, seeds 3.792 4
Margarine (spread), "Regular Buttery Spread" by SMART BALANCE 3.555 4
Salad dressing, ranch (farm), purchased 3.415 3
Marjoram, dried 3.23 3
Rapeseed, seed 3.2 3
Salad dressing, with blue cheese or Roquefort cheese, purchased 3.196 3
Cooking fat (shortening) for baking, on the basis of hydrogenated soybean, palm and cottonseed oils 3.19 3
Mayonnaise, light, SMART BALANCE, Omega Plus light, 34% fat 3.188 3
Mayonnaise, with soy and safflower oil and salt 3 3
Soybean oil is low-linoleic, for the food industry 2.965 3

Nutrition Facts About 18: 3 Linolenic

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