| Nutrient | Content | Reference |
|---|---|---|
| Cold pressed linseed oil | 53.368 | 53 |
| Cold pressed linseed oil | 53.368 | 53 |
| Flaxseed oil with the addition of crushed flaxseed | 48.93 | 49 |
| Chia seeds, dried | 17.83 | 18 |
| Canola oil (raspberry) | 9.137 | 9 |
| Hemp, dried peeled seeds | 8.684 | 9 |
| Refined soybean oil, for the food industry, for wok and light frying | 6.912 | 7 |
| Soybean oil for salad dressing or cooking | 6.789 | 7 |
| Refined soybean oil | 6.537 | 7 |
| Canola oil (industrial), industrial, non-foaming | 6.397 | 6 |
| Canola oil (industrial), industrial, for salads, wok and light frying, purchased | 6.34 | 6 |
| ENOVA oil for cooking and salads, 80% diglycirides | 6.239 | 6 |
| Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box | 6.176 | 6 |
| Vegetable oil, low in fatty acids | 5.96 | 6 |
| Corn and canola (rapeseed) oil, mixture | 5.798 | 6 |
| Mayonnaise, with soybean oil and salt | 5.331 | 5 |
| Margarine, 80% fat, with salt, with vitamin D, in a plastic box | 4.677 | 5 |
| Margarine, 80% fat, with salt, in a plastic box | 4.677 | 5 |
| Soybean oil (partially hydrogenated and frozen), for the food industry, for clean frying | 3.837 | 4 |
| Margarine (spread), "Regular Buttery Spread" by SMART BALANCE | 3.385 | 3 |
| Salad dressing, ranch (farm), purchased | 3.276 | 3 |
| Mayonnaise, light, SMART BALANCE, Omega Plus light, 34% fat | 3.188 | 3 |
| Peanut paste with omega-3 | 2.928 | 3 |
| Margarine (spread) based on vegetable oil, 67-70% fat | 2.925 | 3 |
| Salad dressing, French, purchased | 2.782 | 3 |
| Soybean oil is low-linoleic, for the food industry | 2.678 | 3 |
| Walnut black, dried | 2.677 | 3 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub | 2.669 | 3 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, tub | 2.669 | 3 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt | 2.645 | 3 |
| Margarine mixed with butter, 80% fat, based on soybean oil | 2.638 | 3 |
| Cooking fat (shortening) for frying, liquid, on the basis of partially hydrogenated soybean oil | 2.485 | 2 |
| Salad dressing from shredded cabbage | 2.459 | 2 |
| Confectionery fat 80% for baking, making sauces and candies, based on partially hydrogenated soybean oil | 2.414 | 2 |
| Margarine spread, 40-49% fat | 2.386 | 2 |
| Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) | 2.386 | 2 |
| Canola oil (rapeseed) high oleic, industrial | 2.2 | 2 |
| Margarine (spread) based on vegetable oil, 35-39% fat | 2.2 | 2 |
| Margarine (spread) based on soybean oil, 70% fat | 2.073 | 2 |
| Canola oil (rapeseed) high oleic (70%), oxidation resistant | 2.07 | 2 |
| Chinese noodles, flat, crispy | 2.014 | 2 |
| Margarine (spread), "Light Spread" by BENECOL | 1.976 | 2 |
| Margarine, 80% fat, with salt, with vitamin D, in a pack | 1.957 | 2 |
| Margarine, 80% fat, with salt, in a pack | 1.957 | 2 |
| Margarine, 80% fat, based on corn and soybean oils | 1.957 | 2 |
| Soybean oil (partially hydrogenated), for the food industry, for popcorn and flavored vegetables | 1.942 | 2 |
| Cooking fat, homemade, from a mixture of vegetable oils | 1.883 | 2 |
| Dried parsley | 1.86 | 2 |
| Margarine (spread) based on vegetable oil, 37% fat, with salt, with vitamin D. | 1.754 | 2 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, stick | 1.748 | 2 |
Goldfish are not just beautiful aquatic pets, but they also offer various nutritional benefits when consumed as part of a balanced diet. Let's explore the nutritional value of goldfish and how they can contribute to your overall health.
Goldfish are a great source of protein, which is essential for muscle growth and repair. They contain all the essential amino acids needed by the body to function properly.
Goldfish are also rich in omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. Including goldfish in your diet can help lower the risk of heart disease.
Goldfish are packed with essential vitamins and minerals such as vitamin D, vitamin B12, selenium, and phosphorus. These nutrients play a crucial role in various bodily functions and overall well-being.
Despite being nutrient-dense, goldfish are relatively low in calories, making them a great snack option for those looking to manage their weight or calorie intake.
There are various ways to include goldfish in your diet, such as adding them to salads, soups, or enjoying them as a standalone snack. Just be mindful of portion sizes to avoid consuming excessive sodium or other additives.
read more...Fish roe, also known as fish eggs or caviar, is a highly nutritious food that is packed with essential nutrients. It is a rich source of omega-3 fatty acids, which are important for brain health, reducing inflammation, and supporting heart health.
Fish roe is also a good source of vitamins and minerals, including vitamin B12, vitamin D, selenium, and iodine. These nutrients play crucial roles in various bodily functions, such as energy production, immune system support, and thyroid function.
One of the key benefits of fish roe is its high protein content. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism. Fish roe is a complete protein, meaning it contains all the essential amino acids that the body needs.
Omega-3 fatty acids are a type of polyunsaturated fat that are considered essential because the body cannot produce them on its own. Fish roe is an excellent source of omega-3 fatty acids, particularly EPA and DHA, which have been linked to numerous health benefits, including reducing the risk of heart disease, improving brain function, and reducing inflammation.
There are many ways to enjoy fish roe, such as adding it to sushi, salads, or pasta dishes. You can also spread it on toast or crackers, or simply enjoy it on its own as a nutritious snack. Be sure to choose high-quality fish roe from reputable sources to ensure you are getting the maximum nutritional benefits.
read more...Fish roe, also known as fish eggs, is a highly nutritious food that is packed with essential nutrients. It is a rich source of omega-3 fatty acids, which are important for brain health, heart health, and reducing inflammation in the body.
Fish roe is a great source of protein, which is essential for building and repairing tissues in the body. It is especially beneficial for athletes and those looking to increase their muscle mass.
Fish roe is also loaded with vitamins and minerals, including vitamin B12, vitamin D, selenium, and iodine. These nutrients play a crucial role in various bodily functions, such as metabolism, immune system support, and thyroid function.
Antioxidants in fish roe help protect cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall health.
Unlike some types of fish, fish roe is low in mercury, making it a safer option for consumption, especially for pregnant women and young children.
There are various ways to enjoy fish roe, including adding it to sushi, salads, or pasta dishes. You can also simply enjoy it on its own as a nutritious snack.
read more...Goldfish, a popular snack enjoyed by people of all ages, can actually provide several nutritional benefits. Whether you're looking for a tasty and convenient snack or a nutritious addition to your meals, goldfish can be a great choice. In this article, we will explore the nutritional value of goldfish and how they can fit into a healthy diet.
Goldfish are a good source of protein, which is essential for building and repairing tissues in the body. Protein also plays a crucial role in the production of enzymes, hormones, and antibodies. Including goldfish in your diet can help you meet your daily protein needs.
Goldfish are often fortified with omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids have been shown to reduce inflammation, lower blood pressure, and improve overall cardiovascular health. Including goldfish in your diet can be a tasty way to increase your omega-3 intake.
Goldfish are a good source of vitamins and minerals that are essential for overall health. They contain vitamins such as vitamin B12, which is important for nerve function, and minerals like iron, which is necessary for the production of red blood cells. Including goldfish in your diet can help ensure you're getting a wide range of essential nutrients.
Goldfish are a low-calorie snack option, making them a great choice for those watching their calorie intake. They can be enjoyed as a guilt-free snack between meals or added to salads and soups for an extra crunch without adding excessive calories.
Goldfish can be enjoyed in various ways, making them a versatile and convenient snack option. Whether you prefer them plain, flavored, or as a topping for your favorite dishes, goldfish can add a burst of flavor and texture to your meals. They are also portable and easy to carry, making them a great on-the-go snack.
Goldfish can be a nutritious addition to your diet, providing protein, omega-3 fatty acids, vitamins, and minerals. They are low in calories, versatile, and convenient, making them a great snack option for people of all ages. However, it's important to enjoy goldfish in moderation and as part of a balanced diet. So next time you're looking for a tasty and nutritious snack, consider reaching for a bag of goldfish!
read more...Fish is not only delicious but also highly nutritious. It is packed with essential nutrients that are beneficial for overall health and well-being. Whether you are following a specific diet or simply looking to improve your nutrition, incorporating fish into your meals can be a great choice.
One of the main reasons why fish is considered a nutritional powerhouse is its high content of omega-3 fatty acids. These essential fats are known for their numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
Fish is an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails. Including fish in your diet can help you meet your protein needs and promote muscle growth and repair.
Fish is rich in various vitamins and minerals that are vital for optimal health. It is particularly high in vitamins D and B12, iodine, selenium, and zinc. These nutrients play important roles in supporting bone health, boosting the immune system, promoting thyroid function, and maintaining healthy skin.
Unlike many other animal-based protein sources, fish is generally low in saturated fat. Saturated fat is known to increase the risk of heart disease and other health problems. By choosing fish as a protein source, you can enjoy its nutritional benefits without the negative effects of excessive saturated fat.
One of the best things about fish is its versatility in the kitchen. There are countless ways to prepare and enjoy fish, making it suitable for various dietary preferences and tastes. Whether you prefer grilled, baked, or pan-seared fish, there are plenty of delicious recipes to explore.
Incorporating fish into your diet can provide you with a wide range of nutritional benefits. From its omega-3 fatty acids to its high-quality protein and abundance of vitamins and minerals, fish is a valuable addition to any balanced diet. So why not start exploring different fish recipes and reap the rewards of this nutritious and delicious food?
read more...