| Nutrient | Content | Reference |
|---|---|---|
| Cold pressed linseed oil | 53.368 | 53 |
| Cold pressed linseed oil | 53.368 | 53 |
| Flaxseed oil with the addition of crushed flaxseed | 48.93 | 49 |
| Chia seeds, dried | 17.83 | 18 |
| Canola oil (raspberry) | 9.137 | 9 |
| Hemp, dried peeled seeds | 8.684 | 9 |
| Refined soybean oil, for the food industry, for wok and light frying | 6.912 | 7 |
| Soybean oil for salad dressing or cooking | 6.789 | 7 |
| Refined soybean oil | 6.537 | 7 |
| Canola oil (industrial), industrial, non-foaming | 6.397 | 6 |
| Canola oil (industrial), industrial, for salads, wok and light frying, purchased | 6.34 | 6 |
| ENOVA oil for cooking and salads, 80% diglycirides | 6.239 | 6 |
| Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box | 6.176 | 6 |
| Vegetable oil, low in fatty acids | 5.96 | 6 |
| Corn and canola (rapeseed) oil, mixture | 5.798 | 6 |
| Mayonnaise, with soybean oil and salt | 5.331 | 5 |
| Margarine, 80% fat, with salt, with vitamin D, in a plastic box | 4.677 | 5 |
| Margarine, 80% fat, with salt, in a plastic box | 4.677 | 5 |
| Soybean oil (partially hydrogenated and frozen), for the food industry, for clean frying | 3.837 | 4 |
| Margarine (spread), "Regular Buttery Spread" by SMART BALANCE | 3.385 | 3 |
| Salad dressing, ranch (farm), purchased | 3.276 | 3 |
| Mayonnaise, light, SMART BALANCE, Omega Plus light, 34% fat | 3.188 | 3 |
| Peanut paste with omega-3 | 2.928 | 3 |
| Margarine (spread) based on vegetable oil, 67-70% fat | 2.925 | 3 |
| Salad dressing, French, purchased | 2.782 | 3 |
| Soybean oil is low-linoleic, for the food industry | 2.678 | 3 |
| Walnut black, dried | 2.677 | 3 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub | 2.669 | 3 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, tub | 2.669 | 3 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt | 2.645 | 3 |
| Margarine mixed with butter, 80% fat, based on soybean oil | 2.638 | 3 |
| Cooking fat (shortening) for frying, liquid, on the basis of partially hydrogenated soybean oil | 2.485 | 2 |
| Salad dressing from shredded cabbage | 2.459 | 2 |
| Confectionery fat 80% for baking, making sauces and candies, based on partially hydrogenated soybean oil | 2.414 | 2 |
| Margarine spread, 40-49% fat | 2.386 | 2 |
| Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) | 2.386 | 2 |
| Canola oil (rapeseed) high oleic, industrial | 2.2 | 2 |
| Margarine (spread) based on vegetable oil, 35-39% fat | 2.2 | 2 |
| Margarine (spread) based on soybean oil, 70% fat | 2.073 | 2 |
| Canola oil (rapeseed) high oleic (70%), oxidation resistant | 2.07 | 2 |
| Chinese noodles, flat, crispy | 2.014 | 2 |
| Margarine (spread), "Light Spread" by BENECOL | 1.976 | 2 |
| Margarine, 80% fat, with salt, with vitamin D, in a pack | 1.957 | 2 |
| Margarine, 80% fat, with salt, in a pack | 1.957 | 2 |
| Margarine, 80% fat, based on corn and soybean oils | 1.957 | 2 |
| Soybean oil (partially hydrogenated), for the food industry, for popcorn and flavored vegetables | 1.942 | 2 |
| Cooking fat, homemade, from a mixture of vegetable oils | 1.883 | 2 |
| Dried parsley | 1.86 | 2 |
| Margarine (spread) based on vegetable oil, 37% fat, with salt, with vitamin D. | 1.754 | 2 |
| Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, stick | 1.748 | 2 |
Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cod is rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids.
Omega-3 fatty acids are a type of healthy fat that is essential for brain function and heart health. Boiled cod is an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, improved cognitive function, and reduced inflammation in the body.
Protein is an essential nutrient that is necessary for the growth and repair of tissues in the body. Boiled cod is a great source of high-quality protein, making it an ideal choice for athletes, bodybuilders, and anyone looking to build and maintain muscle mass.
One of the key benefits of boiled cod is its low-calorie and low-fat content. This makes it a great choice for those looking to reduce their calorie intake and maintain a healthy weight. Boiled cod can be included in a balanced diet to help support weight loss and overall health.
There are many delicious ways to prepare boiled cod, from simple recipes with herbs and spices to more elaborate dishes with sauces and vegetables. Whether you prefer a classic boiled cod with lemon and parsley or a more exotic recipe with coconut milk and curry, there are endless possibilities to enjoy this nutritious fish.
read more...Bream is a type of fish that is not only delicious but also packed with essential nutrients that are beneficial for overall health.
Bream is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties and their role in promoting heart health.
Protein is essential for muscle growth and repair, and bream is a fantastic source of high-quality protein.
Bream is rich in vitamins such as B12 and D, as well as minerals like iron and selenium, which are important for various bodily functions.
For those watching their calorie intake, bream is a great choice as it is low in calories but still provides a good amount of nutrients.
There are numerous ways to enjoy bream, from baked bream with herbs to grilled bream with lemon. Incorporating bream into your diet can add variety and nutrition to your meals.
read more...Fish roe, also known as fish eggs or caviar, is a highly nutritious food that is packed with essential nutrients. Here are some of the key nutritional benefits of including fish roe in your diet:
Fish roe is an excellent source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Omega-3 fatty acids are known to support cognitive function and may help reduce the risk of chronic diseases such as heart disease.
Fish roe is a high-protein food, making it an excellent choice for individuals looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as supporting overall health and wellbeing.
Fish roe is rich in vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. These nutrients play crucial roles in various bodily functions, such as immune function, energy production, and thyroid health.
The omega-3 fatty acids and antioxidants found in fish roe can help support eye health and may reduce the risk of age-related macular degeneration. Including fish roe in your diet may help protect your vision and maintain healthy eyesight.
Fish roe can be used in a variety of dishes, such as sushi, salads, pasta, and spreads. Its unique flavor and texture make it a versatile ingredient that can add a burst of flavor and nutrition to your meals.
read more...Sardines are a highly nutritious fish packed with essential nutrients that can benefit your overall health. They are an excellent source of protein, omega-3 fatty acids, vitamins, and minerals.
Sardines are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps in the production of enzymes, hormones, and other important molecules.
Sardines are rich in omega-3 fatty acids, particularly EPA and DHA, which are known for their heart-healthy benefits. These fatty acids can help reduce inflammation, lower blood pressure, and improve overall heart health.
Sardines are packed with vitamins and minerals such as vitamin B12, selenium, and calcium. Vitamin B12 is essential for nerve function and DNA production, while selenium acts as an antioxidant and supports thyroid function. Calcium is important for bone health and muscle function.
Unlike larger fish species, sardines are low in mercury, making them a safer choice for consumption, especially for pregnant women and young children. This makes sardines a great option for getting your dose of omega-3 fatty acids without the risk of mercury toxicity.
There are many delicious ways to incorporate sardines into your diet. Try sardine pasta, sardine salad, or sardine sandwiches for a nutritious and flavorful meal. You can also enjoy sardines grilled, baked, or even canned in olive oil.
read more...Cod liver is a nutrient-rich food that offers a wide range of health benefits. It is packed with essential nutrients such as omega-3 fatty acids, vitamin D, and vitamin A, making it a valuable addition to a healthy diet.
Cod liver is an excellent source of omega-3 fatty acids, particularly EPA and DHA. These fatty acids are known for their anti-inflammatory properties and are essential for brain health, heart health, and overall well-being.
Cod liver is one of the best food sources of vitamin D, a crucial nutrient that plays a key role in bone health, immune function, and mood regulation. Regular consumption of cod liver can help prevent vitamin D deficiency.
Cod liver is also rich in vitamin A, which is important for vision, immune function, and skin health. Vitamin A in cod liver is in the form of retinol, which is easily absorbed by the body.
There are various ways to enjoy cod liver, including taking cod liver oil supplements, adding cod liver to salads or sandwiches, or incorporating it into soups and stews. Be sure to choose high-quality cod liver products to reap the maximum benefits.
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