18: 3 Omega-6, Gamma-linolenic Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 18: 3 Omega-6, Gamma-linolenic Foods

Nutrient Content Reference
Hemp, dried peeled seeds 1.34 1
Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box 0.59 1
Margarine, 80% fat, with salt, in a plastic box 0.354 0
Margarine, 80% fat, with salt, with vitamin D, in a plastic box 0.354 0
Margarine (spread), "Regular Buttery Spread" by SMART BALANCE 0.171 0
Salad dressing, ranch (farm), purchased 0.139 0
Mayonnaise, with soybean oil and salt 0.125 0
Margarine spread, 40-49% fat 0.104 0
Restaurant, DENNY'S, MOONS & STARS chicken nuggets, children's menu 0.098 0
Salad dressing, French, purchased 0.098 0
Salad dressing from shredded cabbage 0.092 0
Restaurant, APPLEBEE'S, Double Crunch Shrimp 0.09 0
Margarine (spread) based on vegetable oil, 35-39% fat 0.089 0
Margarine, 80% fat, based on corn and soybean oils 0.083 0
Margarine, 80% fat, with salt, in a pack 0.083 0
Restaurant, family style, shrimp fried in breadcrumbs 0.083 0
Margarine, 80% fat, with salt, with vitamin D, in a pack 0.083 0
Turmeric, ground 0.081 0
Hashbrown of potatoes, frozen, without additives, prepared with canola oil 0.076 0
Chicken egg yolk, dried 0.072 0
Restaurant, family style, chicken sticks, children's menu 0.069 0
Cracker Barrel restaurant-shop, chicken fillet, plate, fried, children's menu 0.069 0
Pesto sauce, ready to eat, long-term storage 0.065 0
Mayonnaise, with salt 0.064 0
Chicken, broiler chickens, only grilled skin 0.062 0
Margarine (spread) based on soybean oil, 70% fat 0.06 0
Restaurant, APPLEBEE'S, chicken sticks, children's menu 0.058 0
Pesto sauce, ready to eat, chilled 0.058 0
Margarine (spread) based on vegetable oil, 37% fat, with salt, with vitamin D. 0.058 0
Cracker Barrel Restaurant, French fries 0.057 0
Italian salad dressing, purchased 0.055 0
Dried chicken egg 0.054 0
Pine nut, dried 0.052 0
Margarine (spread) based on vegetable oil, 60% fat, with salt, stick 0.05 0
Beef, sausages, fresh, cooked 0.05 0
Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, stick 0.05 0
Blueberry muffins, industrial, (including mini muffins) 0.048 0
Onion rings, fried in breadcrumbs, frozen, cooked in the oven 0.047 0
Restaurant, DENNY'S, French fries 0.047 0
Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub 0.046 0
Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) 0.046 0
Margarine (spread) based on vegetable oil, 60% fat, with salt, tub 0.046 0
Restaurant, family style, french fries 0.046 0
KENTUCKY FRIED CHICKEN, breaded chicken "ORIGINAL RECIPE", skin, information as of January 2007 0.045 0
Restaurant, DENNY'S, cheese sticks (mozzarella) 0.045 0
WENDY'S, chicken nuggets 0.044 0
Chicken, hides and skins, raw 0.044 0
Cheese products, substitute 0.043 0
Restaurant, APPLEBEE'S, French fries 0.043 0
Fast food, onion rings fried in batter 0.042 0
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